Joy Bauer Weight Loss

RecipeBuffalo Dressing

Nutrition Facts
Amount per Serving
  • Calories: 10
  • Protein: 1 g
  • Total Fat: 0 g
    • Unsaturated Fat: 0 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 1 g
  • Dietary Fiber: 0 g
  • Total Sugar: 0 g
    • Natural Sugar: 0 g
    • Added Sugar: 0 g
  • Sodium: 140 mg

This delightful dip is flavorful, spicy, and downright delicious. Feel free to add more hot sauce to kick up the heat. It’s perfect for dunking crunchy crudite, drizzled over a salad, or added to my Buffalo Cucumber Boats…eater’s choice!

  • Prep time
  • Total Time
This recipe makes 1 cup
Ingredients:
  • ½ cup low-fat or nonfat plain Greek yogurt 
  • 2 tablespoons low-fat mayonnaise
  • 1 tablespoon milk (skim, soy, almond, or any other preferred milk)  
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon kosher salt
  • ¾ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 1 tablespoon finely chopped fresh chives
  • 1 tablespoon finely chopped fresh parsley
  • ½ teaspoon finely chopped fresh dill or ¼ teaspoon dry dill
  • 3 to 4 tablespoons hot sauce (or more to taste) 
Preparation:

Combine all ingredients in a small bowl and mix well.

Nutrition provided for 1 tablespoon.

Try my Ranch Dressing and Buffalo Chicken Dip!