Brain-Boosting Smoothie (Mocha-Berry Flavor!)
When you’re looking to support your noggin, this mocha-berry-flavored smoothie checks every box. It blends three nutrient-rich superstars known for supporting cognition— blueberries, cocoa powder, and coffee — into one delicious beverage.
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As a nutritionist who’s spent decades studying food-and-brain science, I’m always looking for easy ways to slip more “smart foods” into busy mornings… and this smoothie does it beautifully. And if you love a good blender moment, be sure to try my Longevity Smoothie, 3-Ingredient Protein Smoothie, Strawberry-Shortcake Smoothie, Snickers Smoothie Bowl, and Piña Colada Smoothie—they’re all crowd-pleasers and each offers its own health perks.
Why this brain-booster shines
- Blueberry brilliance: Antioxidants in blueberries are known for supporting memory and focus.
- Mocha magic: Coffee and cocoa add both flavor and cognitive benefits.
- Chia seeds for staying power: Just a tablespoon bolsters the texture, adds fiber (this smoothie offers 7 grams!), and plant-based omega-3s!
- Make it kid-friendly: Use decaf coffee or swap the coffee for milk.
And here’s a fun twist: stash leftovers in the fridge. The chia seeds “gel,” turning this into a chilled, pudding-like “Smart Smoothie Bowl.” Add berries or a dollop of yogurt on top, and treat your brain to a spoonable breakfast or snack!
For more delicious smoothie recipes, try my Peanut Butter Cup Smoothie and Berry Protein Smoothie!
Brain-Boosting Smoothie (Mocha-Berry Flavor!)
Ingredients
- 2 cups blueberries, fresh or frozen
- ½ ripe banana, fresh or frozen
- 2 teaspoons cocoa powder
- ¼ teaspoon vanilla extract
- ½ cup brewed coffee, room temperature or chilled
- 1 tablespoon chia seeds or ground flaxseeds
- 3 to 5 ice cubes
Instructions
- Place all the ingredients in a blender and puree until smooth.
I love their recipe BUT I do not like coffee at all. Will you please let me know what I can substitute for the coffee in this recipe? Thank you!
Hi Dee, you can make this Smart Smoothie without coffee. Just swap in 1/2 cup of any type of milk you prefer (dairy, almond, oat, soy…). It’ll still be creamy, delicious, and brain-boosting!
Joy, I don’t like coffee, so what could I substitute in this recipe? It sounds wonderful!
Hi Laurie! No problem, you can use any milk you like! Joy recommends unsweetened almond milk or skim/1%/2% low-fat cow’s milk to keep the saturated fat low (for brain health). You could even try decaf coffee (if you like it) or chilled green tea! If you give it a shot, let us know what you think! — Eliza (Team Joy)
I loved this email!! Great info on eating and exercise and all of the recipes look great. Also practical suggestions for pre and post-workout foods, and about electrolyte drinks and coffee. Very valuable info — I have wondered if I am doing it right — now I’m informed! I plan on making these recipes soon!
Hi Joann! So glad you loved the information on Fueling Your Workout Smarter. This smoothie is an AWESOME way to fuel up before exercise or refuel after. So glad you’re going to give it a shot. Let us know what you think! Enjoy every sip!! — Eliza (Team Joy)