RecipeWaffle With Ricotta-Pineapple Topping

Amount per Serving
- Calories: 230
- Protein: 10 g
- Total Fat: 6 g
- Saturated Fat: 3.5 g
- Unsaturated Fat 2.5 g
- Cholesterol: 20mg
- Total Carbohydrate: 36g
- Dietary Fiber: 1g
- Total Sugar: 20 g
- Natural Sugar 20 g
- Added Sugar 0 g
- Sodium: 250 mg
Contains Dairy
Start with a whole grain waffle for a hearty, fiber-rich base, then sweeten the deal with a combination of juicy pineapple and creamy, low-fat ricotta cheese.
- Prep time
- Total Time
This recipe makes 1 Serving
- ¼ cup part-skim ricotta cheese
- ½ cup crushed pineapple canned in 100% juice, drained
- 1 whole-grain frozen waffle (or English muffin), toasted
In a small bowl, mix the ricotta and pineapple. Spread the ricotta-pineapple mixture over the top of the waffle or English muffin.
Try my Waffle Kebabs for a fun spin.