Joy Bauer Weight Loss

RecipeWaffle With Ricotta-Pineapple Topping

Nutrition Facts
Amount per Serving
  • Calories: 230
  • Protein: 10 g
  • Total Fat: 6 g
    • Saturated Fat: 3.5 g
    • Unsaturated Fat 2.5 g
  • Cholesterol: 20mg
  • Total Carbohydrate: 36g
  • Dietary Fiber: 1g
  • Total Sugar: 20 g
    • Natural Sugar 20 g
    • Added Sugar 0 g
  • Sodium: 250 mg
Take Note

Contains Dairy

Start with a whole grain waffle for a hearty, fiber-rich base, then sweeten the deal with a combination of juicy pineapple and creamy, low-fat ricotta cheese.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • ¼ cup part-skim ricotta cheese
  • ½ cup crushed pineapple canned in 100% juice, drained
  • 1 whole-grain frozen waffle (or English muffin), toasted
Preparation:

In a small bowl, mix the ricotta and pineapple. Spread the ricotta-pineapple mixture over the top of the waffle or English muffin.

 

Try my Waffle Kebabs for a fun spin.