Brussels Sprouts in Blankets
Move over, pigs in a blanket. I’ve given the finger food favorite a low-carb makeover using Brussels sprouts.
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Brussels sprouts are the bomb, boasting 4 grams each of fiber and protein per cup. Plus they deliver more than 100 percent of your daily needs for vitamin C and contain compounds that may help protect against certain types of cancers, according to some research. Let’s give a well-deserved shout for sprouts!
This recipe is featured in my new book, Joy Bauer’s Superfood! To learn more, click here.
Want more bacon? Try my Bacon-Cheese Carrot Fries, Bacon-Ranch Dressing, and Low-carb Quiche Biscuits with Bacon, Cheddar and Chives!
Brussels Sprouts in Blankets
Ingredients
- 1 container, ~9 ounces fresh Brussels sprouts, ends trimmed and cut in half or quarters lengthwise
- 1 tablespoon olive oil
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 12 strips turkey bacon, cut in half lengthwise and then horizontally, for a total of 48 small pieces
Instructions
- Preheat oven to 400˚.
- In a large bowl, toss the Brussels sprouts with the oil and sprinkle on the salt and pepper.
- Then, one at a time, pick up each Brussels sprout and wrap it with a piece of turkey bacon. Be sure to tuck the edges of the bacon underneath the cut side of the Brussels sprout so they stay put.
- Place the wrapped Brussels sprouts cut-side down on a baking sheet and bake for 22 to 25 minutes, until the bacon is crispy.