OAT my goodness, do I have a subLIME and easy recipe for you: Key Lime Overnight Oats! This dessert-like morning meal takes only minutes to prep, then you stash it in the fridge before hitting the sack… and have sweet dreams of waking up to the delicious flavors of the Florida Keys. Trust me, this dish will hold the key-lime to your heart. ❤

Try these Banana Bread Overnight Oats!

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Key Lime Overnight Oats

OAT my goodness, do I have a subLIME and easy recipe for you: Key Lime Overnight Oats! This dessert-like morning meal takes only minutes to prep.
Yield: 1 serving
Prep Time: 5 minutes
Refrigerate Time: 3 hours
Total Time: 3 hours 5 minutes
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Ingredients
 

  • ½ cup old-fashioned rolled oats
  • ½ cup almond milk, or any other preferred milk
  • ½ cup nonfat or low-fat Greek plain yogurt*
  • 1 Tablespoon chia seeds or ground flaxseeds, also called flax-meal
  • 1 Tablespoon key lime juice, or regular lime juice
  • ½ teaspoon lime zest
  • ½ teaspoon vanilla extract
  • 2 teaspoons maple syrup or honey
  • Pinch of salt
  • 1 to 2 Tablespoons granola cereal, optional
  • *You can swap in part-skim ricotta cheese or whipped cottage cheese

Instructions
 

  • Add all the ingredients (except the granola cereal, if using) in a small mixing bowl and stir until well-blended.
  • Transfer to a small mason jar or pretty container with a lid, cover and stash in the fridge for at least 3 hours to overnight. Right before eating add crunchy granola cereal and dig in!

Notes

Add 35 calories for each Tablespoon of granola.
To make this recipe nut-free, use a nut-free milk (such as soy milk or dairy milk).
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 340Carbohydrates: 47gProtein: 21gTotal Fat: 8g— Unsaturated Fat: 7g— Saturated Fat: 1gCholesterol: 5mgSodium: 140mgPotassium: 559mgFiber: 9gTotal Sugar: 13g— Natural Sugar: 5g— Added Sugar: 8gCalcium: 476mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!