Mango Cashew Coleslaw
This sunny slaw is chilled, crunchy, sweet and tangy…all at the same time. It will be a welcome addition to your picnic blanket, patio table or outdoor cookout.
It delivers wonderful flavor while showering your body from head to toe with fiber, antioxidants, vitamins, and minerals. The mango (either fresh or frozen works!) lends sweet juiciness and the cabbage brings an epic crunch factor to the produce party. I’ve been eating this coleslaw by the heaping forkfuls and hope you love it, too.
Try this Apple Poppyseed Coleslaw or my Roasted Sweet Potato Salad.
Mango Cashew Coleslaw
This sunny slaw is chilled, crunchy, sweet and tangy…all at the same time. It will be a welcome addition to your picnic blanket, patio table or outdoor cookout.
Ingredients
- 14 to 16 oz bag shredded coleslaw mix, ~8 cups
- 1 cup shredded carrots (or matchstick carrots)
- 2 cups shredded purple cabbage
- 2 mangos, julienned or cut into small cubes
- ½ to 1 red onion, thinly sliced
- 4 Tablespoons rice vinegar
- 4 tablespoons lime juice
- 4 tablespoons reduced-sodium soy sauce
- ½ to 1 cup roasted cashews, roughly chopped
Instructions
- In a large bowl, mix the coleslaw, carrots, cabbage, mango and onion. Add in the rice vinegar, lime juice and soy sauce, and toss to mix everything together. Right before serving, mix in the cashews. Will keep in fridge for up to 3 days.
Notes
• If you’re dairy-free, check the ingredient list carefully for any hidden milk products.
Nutrition Information per serving
Serving Size: 1 cupCalories: 80Carbohydrates: 11gProtein: 2gTotal Fat: 3g— Unsaturated Fat: 2.5g— Saturated Fat: 0.5gCholesterol: 0mgSodium: 260mgFiber: 2gTotal Sugar: 4g— Natural Sugar: 3g— Added Sugar: 1g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
Can’t wait to make this today!!!! Looks delicious and very healthy! Thankyou so very much for sharing this!!!
Hi Bren. Can’t wait to hear what you think! Please share your thoughts and suggestions after you’ve had a chance to make it. We hope you love it as much as we do.
—Team Joy
I made this tonight to go with grilled chicken. It was delicious! Next time o will use pre-cut mangoes (mine were a bit too ripe). I would also cut the recipe in half! It made a huge bowl(I had to put it in a cooking pot to mix it!)
Hi Kim. So glad you enjoyed it! And you’re totally right about it making a big batch…Joy often makes it for her family gatherings. And if she makes it for just her and her husband, they can eat it for days out of the fridge. She says she loves how it tastes when it sits in the fridge and the cabbage sops up all the marinade flavors.
—Team Joy