This one-skillet meal is packed with color and flavor. It calls for only four ingredients (plus salt and pepper) and comes together in no time. I like to use different color bell peppers because it looks gorgeous, but if you can only find one, that’s fine. Feel free to swap other veggies based on what you can find at the grocery store or what you have on hand. This is one super sauté.

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Hibachi Chicken with Sweet Onions & Peppers

This one-skillet meal is packed with color and flavor. It calls for only four ingredients (plus salt and pepper) and comes together in no time.
Servings: 6 servings
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
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Ingredients
 

  • 2 large sweet onions, sliced into strips
  • 6 bell peppers, sliced into strips (any combo of red, orange and yellow)
  • 2 pounds chicken breast, cut into bite-size pieces
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • ½ cup reduced-sodium soy sauce, divided

Instructions
 

  • Coat a large skillet with oil spray and warm over medium-high heat. Add the onions and cook for about 7 to 9 minutes, stirring occasionally, until they’re nicely browned and caramelized. Mist the pan with additional oil spray as needed. When the onions are done, transfer them to a bowl and set aside.
  • Reapply oil to the skillet and repeat the same process for peppers. You may need to do this in 2 batches if your pan isn’t large enough to hold all of the peppers. Once the peppers are done, transfer to the bowl with the onions and set aside.
  • Reapply oil spray to the same skillet and add chicken pieces. Sprinkle with 1 teaspoon of salt and pepper (add more oil spray as needed). Sauté the chicken using a spatula until it’s almost cooked. Then add ¼ cup of the soy sauce and cook a few more minutes until the chicken is done.
  • Lower flame to medium, add the cooked onions and peppers to the skillet with the chicken, along with the remaining ½ cup soy sauce. Mix everything together and continue to sauté over medium flame for about 5 minutes.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 250Carbohydrates: 16gProtein: 37gTotal Fat: 4.5g— Unsaturated Fat: 3.5g— Saturated Fat: 1gCholesterol: 110mgSodium: 990mgFiber: 3gTotal Sugar: 11g— Natural Sugar: 11g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!