This smoothie is loaded with the critical ingredients for healthy hair and skin. It’s an all-in-one “pretty potion.” And guys, don’t be scared off by the name…we’ll call it a Handsome Helper, just for you!

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Pretty Potion

This smoothie is loaded with the critical ingredients for healthy hair and skin. It’s an all-in-one “pretty potion.”
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 1 cup baby spinach
  • ½ cup frozen mixed berries
  • 1 tablespoon chia seeds
  • ½ banana, cut into chunks
  • ½ cup unsweetened vanilla almond milk
  • 3 – 5 ice cubes

Instructions
 

  • Add all ingredients to a blender and blend until smooth and frothy. Enjoy!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 172Carbohydrates: 29gProtein: 4gTotal Fat: 6gCholesterol: 0mgSodium: 115mgFiber: 9gTotal Sugar: 13g— Natural Sugar: 13g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!