joybauer.com / Food Cures / Food and Recipes for Health Conditions / Pretty Potion

<< Back

Print

RecipePretty Potion

Nutrition Facts
Amount per Serving
  • Calories: 172
  • Protein: 4g
  • Total Fat: 6g
  • Cholesterol: 0mg
  • Total Carbohydrate: 29g
  • Dietary Fiber: 9g
  • Total Sugar: 13g
  • Sodium: 115mg

This smoothie is loaded with the critical ingredients for healthy hair and skin. It’s an all-in-one “pretty potion.” And guys, don’t be scared off by the name…we’ll call it a Handsome Helper, just for you!

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 cup baby spinach
  • 1/2 cup frozen mixed berries
  • 1 tablespoon chia seeds
  • 1/2 banana, cut into chunks
  • 1/2 cup unsweetened vanilla almond milk
  • 3 – 5 ice cubes
Preparation:

Add all ingredients to a blender and blend until smooth and frothy. Enjoy!