Joy’s Diet S.O.S.

Nutrition expert Joy Bauer answers Today show viewer’s best weight-loss, nutrition, and fitness questions in “Joy’s Diet S.O.S.” View all of the latest clips here.

Wake up and Smell the Coffee

Repeating Breakfasts: Good or Bad?

How to put together the healthiest plate

When to eat breakfast: before or after a workout

The Best Bites for Healthy Skin

How Often to Step on the Scale

A Spicy Way to Ease Aches and Pains

How to Make Cauliflower Pizza Crust

2 Egg-Free Mediterranean Breakfast Dishes

Winning Formula for Weight Loss

Two Slimming Seasonal Sips

Two Tricks to Suppress Appetite

Top Tips for Lowering Blood Pressure Naturally

Which Foods Are Best For Lowering Cholesterol?

Can Apple Cider Vinegar Curb Your Appetite?

Joy’s Diet S.O.S.: How Much Caffeine is Too Much?

Joy’s Diet S.O.S.: Is Frozen Yogurt Really Healthier Than Ice Cream?

Joy’s Diet S.O.S.: When is the Best Time to Eat Breakfast?

Joy’s Diet S.O.S.: Tips to Get Bikini-Ready

Joy’s Diet S.O.S.: How to Push Through the Weight-Loss Plateau

Joy’s Diet S.O.S.: Quick, Healthy Breakfasts On the Go

Joy’s Diet S.O.S.: How to Lose Weight and Keep it Off For Good

Joy’s Diet S.O.S.: Is it OK to Give Kids Caffeine?

Joy’s Diet S.O.S.: Deciphering Restaurant Calorie Counts

Joy’s Diet S.O.S.: Is Almond Flour a Healthy Choice?

Joy’s Diet S.O.S.: A Bubbly Replacement for Soda

March 27, 2012 Clip: Healthy Foods to Eat Before Bedtime

Joy on Today: Vegetarian Options With Less Sodium

Joy on Today: Protein After Surgery Can Help Healing

March 6, 2012 Clip: The Best Iron-Rich Foods

Joy’s Diet S.O.S.: Feel Full While Losing Weight With Veggies

Joy’s Diet S.O.S.: Joy’s Tips for Feeling Fuller at Lunchtime

Joy’s Diet S.O.S.: Joy’s Suggestion for Healthy Chocolate Treats

Joy’s Diet S.O.S.: Will Going Gluten-Free Help You Lose Weight?

Joy’s Diet S.O.S.: Does Tea Offer Same Caffeine as Coffee?

Joy’s Diet S.O.S.: Is Dairy the Only Way to Get Calcium?

Joy’s Diet S.O.S.: Do Juice Fasts Really Work?

Joy’s Diet S.O.S.: How to Kick the Diet-Soda Addiction

Joy’s Diet S.O.S.: Tips For Eating Healthy at the Holidays

Joy’s Diet S.O.S.: Tips For Low-Calorie Holiday Cookies

Joy’s Diet S.O.S.: Stay Motivated to Lose Weight During the Holidays

Joy’s Diet S.O.S.: Is it OK to Use Butter Spray?

Joy’s Diet S.O.S.: Is Sea Salt Healthier Than Table Salt?

Joy’s Diet S.O.S.: Tips for Eating Right

Joy’s Diet S.O.S.: Tips for Feeding Your Family on a Budget

Joy’s Diet S.O.S.: What Are “Natural Flavors” Made Of?

Joy’s Diet S.O.S.: Tips for Sweetening Coffee

Joy’s Diet S.O.S.: Healthy Snacks for a Dorm Room

Joy’s Diet S.O.S.: Old Fashioned Oatmeal Better Than Instant?

Joy’s Diet S.O.S.: What’s Healthier in Oatmeal, Raisins or Honey?

Joy’s Diet S.O.S.: What Foods Will Help Me Sleep Better?

Healthy Lunchbox Treats

Counting Carbs? Keep Your Eye on the Ball!

Is Almond Milk a Good Alternative for Cow Milk?

Simple Tips for a Healthy Home

Which Lettuce Greens are the Healthiest? – Joy Bauer on Today

Joy’s Diet S.O.S: Dieters, When it Comes to Salmon, Go ‘Wild’!

Joy’s Diet S.O.S.: Why Are Some Yogurts So Sugar Filled?

Joy’s Diet S.O.S.: 3 Healthy Tips When Choosing Breakfast Cearal

Joy’s Diet S.O.S.: Choosing the Right Multivitamin