RecipeBlueberry Toast

Nutrition Facts
Amount per Serving
  • Calories: 160
  • Protein: 9 g
  • Total Fat: 3 g
    • Unsaturated Fat: 3 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 28 g
  • Dietary Fiber: 3 g
  • Total Sugar: 8 g
    • Natural Sugar: 8 g
    • Added Sugar: 0 g
  • Sodium: 230 mg

Elevate your breakfast experience with this delightful and nutritious blueberry toast!  No need to settle for mundane, predictable toppings anymore… because this revamped version is a burst of juiciness and pure satisfaction. Infused with antioxidant-rich berries and protein-filled Greek yogurt, it’s a heavenly slice that will dazzle your plate and tantalize your tastebuds. I add a small dose of chia seeds to play double duty; they add omega-3 fats and help the blueberry juice thicken into a fabulous texture. This quick recipe is a perfect way to conquer your breakfast cravings.

Recipe notes:
• It’s simple to double or triple the recipe if you want to make a larger batch.

• The addition of chia seeds mixed into the syrupy blueberries, enables the liquid to become thicker and jammier. You can also swap in ground flaxmeal or skip the chia seeds completely and leave the liquid thinner to pour over the top of your toast.

• Feel free to use any favorite flavored Greek yogurt. You can also swap the yogurt out for cottage cheese, ricotta cheese, or even a spread of light cream cheese.

  • Prep time
  • Total Time
This recipe makes 1 serving

• 1 slice whole grain bread, toasted
• Heaping ½ cup blueberries, fresh or frozen
• 2 teaspoon chia seeds
• 2 tablespoons flavored Greek yogurt
• Optional honey to drizzle on top


Microwave blueberries for 60 seconds to soften and let natural juices seep out. Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.

Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.

Nutrition information provided for 1 slice without honey drizzle. Add 20 calories for ½ teaspoon drizzle honey.

Try my Pesto Pizza Toast