Blueberry Toast
Elevate your breakfast experience with this delightful and nutritious blueberry toast!
No need to settle for mundane, predictable toppings anymore… because this revamped version is a burst of juiciness and pure satisfaction. Infused with antioxidant-rich berries and protein-filled Greek yogurt, it’s a heavenly slice that will dazzle your plate and tantalize your tastebuds. I add a small dose of chia seeds to play double duty; they add omega-3 fats and help the blueberry juice thicken into a fabulous texture. This quick recipe is a perfect way to conquer your breakfast cravings.
Try my Pesto Pizza Toast
Blueberry Toast
Elevate your breakfast experience with this delightful and nutritious blueberry toast!
Ingredients
- 1 slice whole grain bread, toasted
- ½ cup blueberries, fresh or frozen
- 2 teaspoon chia seeds
- 2 tablespoons flavored Greek yogurt
- Optional honey to drizzle on top
Instructions
- Microwave the blueberries in a microwave-safe bowl just until they soften and release their juices — start with 30–40 seconds, then microwave in 10–15 second bursts as needed (microwaves vary!).
- Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.
- Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.
Notes
- Nutrition information provided for 1 slice without honey drizzle. Add 20 calories for ½ teaspoon drizzle honey.
- It’s simple to double or triple the recipe if you want to make a larger batch.
- The addition of chia seeds mixed into the syrupy blueberries, enables the liquid to become thicker and jammier. You can also swap in ground flaxmeal or skip the chia seeds completely and leave the liquid thinner to pour over the top of your toast.
- Feel free to use any favorite flavored Greek yogurt. You can also swap the yogurt out for cottage cheese, ricotta cheese, or even a spread of light cream cheese.
Nutrition Information per serving
Calories: 150Carbohydrates: 25gProtein: 9gTotal Fat: 2.5g— Unsaturated Fat: 2.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 210mgPotassium: 93mgFiber: 2gTotal Sugar: 5g— Natural Sugar: 7g— Added Sugar: 0gCalcium: 123mgIron: 2mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
Oh my goodness Joy !
Joy in 2026 !
Delicious Recipes !
Now in 2026 I’m determined to continue to lose weight and exercise to be healthier at 79 years young and turning 80 in the summer of 2026
And Joy your meal plans and your delicious recipes are perfect to keep me on track! Satisfied and keeps me going throughout the day!!
Thank you so very much Joy Bauer !
I hope you and your family and friends and staff have a wonderful 2026 !
Hi Pat!! What a lovely note!! Thank you so much for your kind words, it means the world to Joy and the team. We’re here to support you as you turn 80 years young. Keep up the amazing work! — Eliza (Team Joy)
I followed the recipe as written and I really enjoyed it and will definitely be making it again. The only suggestion I will share is to watch the blueberries because 60 seconds was too long and it made a small mess for me. Overall, I loved the recipe. I just might make it and have it for dessert sometime!
Thank you!
Hi Pam! Thank you so much for making it (and for the super helpful tip)! You’re so right: microwave timing can really vary, so I’d start with 30–40 seconds, give the berries a quick peek/stir, then add more time as needed to get them juicy without the bubble-over mess. I’m going to add this note on the recipe page…so I’m grateful to you for pointing this out.
And I love the “dessert toast” idea… YES!