Nutrition Facts
Amount per Serving
  • Calories: 55
  • Protein: 1g
  • Total Fat: 4.5g
    • Saturated Fat: 1g
    • Unsaturated Fat: 3.5g
  • Cholesterol: 0mg
  • Total Carbohydrate: 4g
  • Dietary Fiber: 2g
  • Total Sugar: 1g
    • Natural Sugar: 1g
    • Added Sugar: 0g
  • Sodium: 175mg

While avocado-packed guacamole is healthy and delish, it’s also dense in calories, with 100 per 1/4 cup (a typical serving). Instead, make this creamy-dreamy blend for the same dipping satisfaction and about half the cals. Break out the crudités and dig in!

  • Prep time
  • Total Time
This recipe makes 1 serving
  • • 2 tablespoons salsa (store-bought or homemade)
  • • 2 tablespoons guacamole (store-bought or homemade)

Blend the salsa with the guacamole in a bowl. Serve with crudité for dipping.

Try my Pineapple-Avocado Salsa.