Nutrition Facts
Amount per Serving
  • Calories: 55
  • Protein: 1g
  • Total Fat: 4.5g
    • Saturated Fat: 1g
    • Unsaturated Fat: 3.5g
  • Cholesterol: 0mg
  • Total Carbohydrate: 4g
  • Dietary Fiber: 2g
  • Total Sugar: 1g
    • Natural Sugar: 1g
    • Added Sugar: 0g
  • Sodium: 175mg

Enjoy the best of both worlds—salsa and guacamole—in a single bowl of salsamole! A mouthwatering marriage that combines refreshing, tomato-based salsa with creamy, dreamy guac, this dip will make you flip. I love that salsa adds a bit of volume and nutrients (hello, lycopene) to the calorie-dense yet ultra-healthy guac, allowing you to load up your veggie or chip with a little more of the good stuff. Holy salsamole—this is one dynamic dip duo.

Note: This recipe is for a single serving, but you can easily scale up by increasing the amount of salsa and guacamole in a 1:1 ratio. Or, you can adjust the ratio—for instance, add less salsa for a thicker guac-forward dip. All variations are delicious. Feel free to experiment until you find your perfect combination.
  • Prep time
  • Total Time
This recipe makes 1 serving
  • • 2 tablespoons salsa (store-bought or homemade)
  • • 2 tablespoons guacamole (store-bought or homemade)

Blend the salsa with the guacamole in a bowl. Serve with crudité for dipping.

Try my Pineapple-Avocado Salsa.