While avocado-packed guacamole is healthy and delish, it’s also dense in calories, with 100 per 1/4 cup (a typical serving). Instead, make this creamy-dreamy blend for the same dipping satisfaction and about half the cals. Break out the crudités and dig in!

Try my Pineapple-Avocado Salsa.

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Salsamole

Make this creamy-dreamy blend for the same dipping satisfaction and about half the cals. Break out the crudités and dig in!
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 2 tablespoons salsa, store-bought or homemade
  • 2 tablespoons guacamole, store-bought or homemade

Instructions
 

  • Blend the salsa with the guacamole in a bowl. Serve with crudité for dipping.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 55Carbohydrates: 4gProtein: 1gTotal Fat: 4.5g— Unsaturated Fat: 3.5g— Saturated Fat: 1gCholesterol: 0mgSodium: 175mgFiber: 2gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!