Sip away a sore throat with this warm tonic. It’s delicious, soothing, and contains anti-inflammatory properties — thanks to the turmeric and dash of ground black pepper, which helps your body absorb this yellow spice. It’s the ultimate beverage with benefits!

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Turmeric Tonic

Sip away a sore throat with this warm tonic. It’s delicious, soothing, and contains anti-inflammatory properties.
Yield: 1 serving
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
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Ingredients
 

  • 1 cup water, boiled
  • 1 teaspoon honey
  • ¼ teaspoon ground turmeric
  • dash of ground black pepper
  • generous squeeze of fresh lemon

Instructions
 

  • Combine all ingredients in a mug and stir well. Enjoy warm.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 30Carbohydrates: 8gProtein: 0gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 10mgPotassium: 46mgFiber: 0gTotal Sugar: 6g— Natural Sugar: 0g— Added Sugar: 6gVitamin C: 12mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!