RecipeGreek Yogurt Parfait
Amount per Serving
- Calories: 290
- Protein: 20 g
- Total Fat: 3 g
- Saturated Fat: 0 g
- Unsaturated Fat: 3 g
- Cholesterol: 10 mg
- Total Carbohydrate: 36 g
- Dietary Fiber: 5 g
- Total Sugar: 17 g
- Natural Sugar: 13 g
- Added Sugar: 4 g
- Sodium: 100 mg
Contains Dairy
The power of this colorful parfait lies in its energizing combo of protein-rich yogurt and fiber-rich berries. A delicious way to start off your day—just grab a spoon and dive right in!
- Prep time
- Total Time
This recipe makes 1 serving
- 6 ounces nonfat or low-fat Greek yogurt (plain or flavored)
- ½ cup fresh or frozen berries*
- ¼ cup granola or high-fiber cereal
- 2 teaspoons chia seeds (or flaxseeds, shelled sunflower seeds or shelled pumpkin seeds)
*If berries are frozen, microwave for 30 to 60 seconds to quickly thaw
In a pretty glass, layer ½ the yogurt. Top the yogurt with 1 teaspoon chia seeds then ½ the berries. Sprinkle with 2 tablespoons of the granola. Top with the remaining yogurt, berries, granola and chia seeds.
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