The power of this colorful parfait lies in its energizing combo of protein-rich yogurt and fiber-rich berries. A delicious way to start off your day—just grab a spoon and dive right in!

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Greek Yogurt Parfait

The power of this colorful parfait lies in its energizing combo of protein-rich yogurt and fiber-rich berries. A delicious way to start off your day—just grab a spoon and dive right in!
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 6 ounces nonfat or low-fat Greek yogurt, plain or flavored
  • ½ cup fresh or frozen berries*
  • ¼ cup granola or high-fiber cereal
  • 2 teaspoons chia seeds, or flaxseeds, shelled sunflower seeds or shelled pumpkin seeds
  • *If berries are frozen, microwave for 30 to 60 seconds to quickly thaw

Instructions
 

  • In a pretty glass, layer ½ the yogurt. Top the yogurt with 1 teaspoon chia seeds then ½ the berries. Sprinkle with 2 tablespoons of the granola.
  • Top with the remaining yogurt, berries, granola and chia seeds.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 290Carbohydrates: 36gProtein: 20gTotal Fat: 3g— Unsaturated Fat: 3g— Saturated Fat: 0gCholesterol: 10mgSodium: 100mgFiber: 5gTotal Sugar: 17g— Natural Sugar: 13g— Added Sugar: 4g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!