RecipeSweet Ricotta Cream & Berry Parfait

Nutrition Facts
Amount per Serving
  • Calories: 230
  • Protein: 15 g
  • Total Fat: 10 g
    •  Unsaturated Fat: 4 g
    • Saturated Fat: 6 g
  • Cholesterol: 40 mg
  • Total Carbohydrate: 22 g
  • Dietary Fiber: 5 g
  • Total Sugar: 7 g
    • Natural Sugar: 7 g
    • Added Sugar: 0 g
  • Sodium: 130 mg

Red, white and berries! This patriotic parfait is the ideal treat for a 4th of July barbecue or picnic, or really, any summer day. It’s so easy to make, gorgeous to look at and it is sweet and decadent. Not to mention, it’s packed with satiating protein and filling fiber. Kids and adults will devour it.

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • • ½ cup part-skim ricotta
  • • 2 teaspoons almond milk
  • • 1 teaspoon confectioners (or granular) Swerve, regular confectioners sugar or honey
  • • ½ to 1 teaspoon vanilla extract
  • • ¼ cup blackberries
  • • ¼ cup blueberries
  • • ¼ cup raspberries
  • • Mint leaves, optional for garnish
Preparation:

Mix ricotta with milk, sweetener of choice, and vanilla. Set aside.

Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.

Try my Dijon Yogurt Dip.