Nutrition Facts
Amount per Serving
  • Calories: 160
  • Protein: 8 g
  • Total Fat: 7 g
    • Unsaturated Fat: 5.5 g
    • Saturated Fat: 1.5 g
  • Cholesterol:
  • Total Carbohydrate: 18 g
  • Dietary Fiber: 0 g
  • Total Sugar: 1.5 g
    • Natural Sugar: 1.5 g
    • Added Sugar: 0 g
  • Sodium: 240 mg

Why choose between two breakfast favorites—waffles and eggs—when you can have both? This dish is fast enough to whip up for the kiddos on a weekday morning but decadent enough to enjoy on for lazy Sunday brunch. Dig in!

  • Prep time
  • Total Time
This recipe makes 1 serving

1 whole grain waffle

1 large egg


Lightly toast the waffle and cut a hole in the center.

Spray a skillet with nonstick cooking spray, then heat over medium-low heat. Add the waffle to the skillet. Crack an egg straight into the center of the hole. Cook until the egg sets a bit on the bottom, about 1 minute. Using a spatula, gently flip it over. Let it cook until the yolk feels soft, or about 1 minute.


Nutrition information courtesy of Genesis® R&D