RecipeEgg-in-a-Basket
Amount per Serving
- Calories: 160
- Protein: 8 g
- Total Fat: 7 g
- Unsaturated Fat: 5.5 g
- Saturated Fat: 1.5 g
- Cholesterol:
- Total Carbohydrate: 18 g
- Dietary Fiber: 0 g
- Total Sugar: 1.5 g
- Natural Sugar: 1.5 g
- Added Sugar: 0 g
- Sodium: 240 mg
Why choose between two breakfast favorites—waffles and eggs—when you can have both? This dish is fast enough to whip up for the kiddos on a weekday morning but decadent enough to enjoy on for lazy Sunday brunch. Dig in!
- Prep time
- Total Time
This recipe makes 1 serving
1 whole grain waffle
1 large egg
Lightly toast the waffle and cut a hole in the center.
Spray a skillet with nonstick cooking spray, then heat over medium-low heat. Add the waffle to the skillet. Crack an egg straight into the center of the hole. Cook until the egg sets a bit on the bottom, about 1 minute. Using a spatula, gently flip it over. Let it cook until the yolk feels soft, or about 1 minute.
Nutrition information courtesy of Genesis® R&D
