RecipePurple Power Smoothie
Amount per Serving
- Calories: 160
- Protein: 4 g
- Total Fat: 1.5 g
- Unsaturated Fat: 1.5 g
- Saturated Fat: 0 g
- Cholesterol: 5 mg
- Total Carbohydrate: 37 g
- Dietary Fiber: 6 g
- Total Sugar: 23 g
- Natural Sugar: 23 g
- Added Sugar: 0 g
- Sodium: 50 mg
Whip up this delicious smoothie, which features a secret green ingredient that can help lower blood pressure (shhh! don’t tell and they’ll never know). It’s a healthy breakfast option that you can pair with eggs or a speedy snack that satisfies.
- Prep time
- Total Time
This recipe makes 2 servings
- 1 ripe banana
- 1½ cups fresh or frozen blueberries
- ½ cup sliced fresh or frozen strawberries
- ½ cup low-fat milk
- 1 cup baby spinach leaves, loosely packed
Combine all ingredients in a blender and puree until completely mixed. (Add a bit more milk if mixture is too thick.) Divide between two glasses and serve.
Nutrition analysis courtesy of Genesis® R&D