Whip up this delicious smoothie, which features a secret green ingredient that can help lower blood pressure (shhh! don’t tell and they’ll never know). It’s a healthy breakfast option that you can pair with eggs or a speedy snack that satisfies.

Try my Smart Smoothie or Longevity Smoothie.

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Purple Power Smoothie

Whip up this delicious smoothie, which features a secret green ingredient that can help lower blood pressure (shhh! don’t tell and they’ll never know).
Servings: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 1 ripe banana
  • 1½ cups fresh or frozen blueberries
  • ½ cup sliced fresh or frozen strawberries
  • ½ cup low-fat milk
  • 1 cup baby spinach leaves, loosely packed

Instructions
 

  • Combine all ingredients in a blender and puree until completely mixed. (Add a bit more milk if mixture is too thick.) Divide between two glasses and serve.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 160Carbohydrates: 37gProtein: 4gTotal Fat: 1.5g— Unsaturated Fat: 1.5g— Saturated Fat: 0gCholesterol: 5mgSodium: 50mgFiber: 6gTotal Sugar: 23g— Natural Sugar: 23g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!