This is a dessert with benefits: The low-fat ricotta provides high-quality protein plus bone-building calcium, and the berries add fiber and memory-boosting antioxidants, not to mention sweetness and color.

It’s an elegant way to end a dinner party or date, but it’s also perfect for those times you’re looking for a special way to treat yourself (and you totally deserve it!).

Try this PB & Berry Breakfast Bowl.

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Sweetened Ricotta Cream with Berries

The low-fat ricotta provides high-quality protein plus bone-building calcium, and the berries add fiber and memory-boosting antioxidants, not to mention sweetness and color.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • ½ cup part-skim ricotta
  • 1 teaspoon vanilla extract
  • 1 teaspoon honey
  • ½ to 1 cup fresh berries

Instructions
 

  • In a small bowl, mix together the ricotta, vanilla and honey until thoroughly combined. Top with fresh berries.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 270Carbohydrates: 40gProtein: 15gTotal Fat: 10g— Unsaturated Fat: 6g— Saturated Fat: 4gCholesterol: 40mgSodium: 125mgPotassium: 350mgFiber: 3gTotal Sugar: 18g— Natural Sugar: 12g— Added Sugar: 6gVitamin C: 56mgCalcium: 355mgIron: 1.1mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!