RecipeSweetened Ricotta Cream with Berries

Nutrition Facts
Amount per Serving
  • Calories: 270
  • Protein: 15 g
  • Total Fat: 10 g
    • Saturated Fat: 6g
    • Unsaturated Fat 4 g
  • Cholesterol: 40mg
  • Total Carbohydrate: 40g
  • Dietary Fiber: 3g
  • Sugar 18 g
    • Natural Sugar: 12 g
    • Added Sugar: 6 g
  • Sodium: 125mg
Take Note

Contains Dairy

This is a dessert with benefits: The low-fat ricotta provides high-quality protein plus bone-building calcium, and the berries add fiber and memory-boosting antioxidants (not to mention sweetness and color).

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:

½ cup part skim ricotta
1 teaspoon vanilla extract
1 teaspoon honey
1/2 to 1 cup fresh berries

 

 

Preparation:

In a small bowl, mix together the ricotta, vanilla and honey until thoroughly combined. Top with fresh berries.