I’m using the fall superstar to create a dairy-free frozen treat. The perks: You don’t need a special ice cream maker to whip it up; you can use a standard blender or food processor.

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And you can use up any ripe bananas you may have lying around, which means you’re not only reducing food waste but also getting a double punch of potassium (pumpkin also contains the nutrient), which helps with blood pressure, bloating, and cramping. Also, pretty fantastic to enjoy an ice cream with 4 grams of fiber.

Try my tasty Sweet Potato Ice Cream for another creative frozen treat.

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Pumpkin Pie Ice Cream

I’m using the fall superstar to create a dairy-free frozen treat. The perks: You don’t need a special ice cream maker to whip it up.
Yield: 6 servings
Prep Time: 5 minutes
Chill Time: 3 hours
Total Time: 3 hours 5 minutes
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Ingredients
 

  • 4 ripe bananas
  • 15 ounces pumpkin puree (about 1.5 cups)
  • ¼ cup maple syrup
  • 1 tablespoon pumpkin pie spice
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon kosher salt
  • Toasted and chopped pecans, optional

Instructions
 

  • Peel the bananas and freeze for at least 3 hours.
  • Break the frozen bananas into large pieces and place in the bowl of a food processor or highspeed blender. Add the remaining ingredients and process until completely smooth with no frozen chunks remaining. If the bananas are too hard to blend, add a splash of milk to help them along.
  • Enjoy immediately as soft-serve ice cream. Or, to firm it up, divide among small serving bowls, cover, and freeze for at least 30 minutes before serving. Let it sit on the counter for a few minutes to soften before digging in. Garnish with chopped toasted pecans, if desired.
  • Adding 1 tablespoon chopped pecans will add 50 calories to each serving.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 120Carbohydrates: 31gProtein: 1gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 85mgPotassium: 270mgFiber: 4gTotal Sugar: 19g— Natural Sugar: 11g— Added Sugar: 8gIron: 1.2mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!