Pumpkin Pie Ice Cream
I’m using the fall superstar to create a dairy-free frozen treat. The perks: You don’t need a special ice cream maker to whip it up; you can use a standard blender or food processor.
![](https://joybauer.com/wp-content/uploads/2017/10/PumpkinIceCream_041-scaled-e1634833358650-920x1024.jpg)
And you can use up any ripe bananas you may have lying around, which means you’re not only reducing food waste but also getting a double punch of potassium (pumpkin also contains the nutrient), which helps with blood pressure, bloating, and cramping. Also, pretty fantastic to enjoy an ice cream with 4 grams of fiber.
Try my tasty Sweet Potato Ice Cream for another creative frozen treat.
Pumpkin Pie Ice Cream
Ingredients
- 4 ripe bananas
- 15 ounces pumpkin puree (about 1.5 cups)
- ¼ cup maple syrup
- 1 tablespoon pumpkin pie spice
- ¼ teaspoon ground cinnamon
- ¼ teaspoon kosher salt
- Toasted and chopped pecans, optional
Instructions
- Peel the bananas and freeze for at least 3 hours.
- Break the frozen bananas into large pieces and place in the bowl of a food processor or highspeed blender. Add the remaining ingredients and process until completely smooth with no frozen chunks remaining. If the bananas are too hard to blend, add a splash of milk to help them along.
- Enjoy immediately as soft-serve ice cream. Or, to firm it up, divide among small serving bowls, cover, and freeze for at least 30 minutes before serving. Let it sit on the counter for a few minutes to soften before digging in. Garnish with chopped toasted pecans, if desired.
- Adding 1 tablespoon chopped pecans will add 50 calories to each serving.