RecipeBlackberry-Pistachio Custard Toast

Nutrition Facts
Amount per Serving
  • Calories: 220
  • Protein: 14 g
  • Total Fat: 5 g
    • Unsaturated Fat: 4 g
    • Saturated Fat: 1 g
  • Cholesterol: 95 g
  • Total Carbohydrate: 33 g
  • Dietary Fiber: 3 g
  • Total Sugar: 13 g
    • Natural Sugar: 7 g
    • Added Sugar: 6 g
  • Sodium: 320 mg

Looking to level up your breakfast game? Give this tasty twist on typical toast a shot. In this recipe, I replace the standard spread (buh-bye, butter) with a layer of lush, flavorful and protein-rich (thanks to the Greek yogurt) custard. Then it’s topped off with blackberries, which impart a sweet-tartness as well as fiber; pistachios, which lend a creamy crunch; and lemon zest for a dose of bright citrus. One bite and you’ll never go back to the old way of doing things. Regular toast is, well, toast.

  • Prep time
  • Total Time
This recipe makes 2 slices of toast
  • • 2 slices whole-grain bread
  • • 1 egg
  • • 1/3 cup plain low-fat Greek yogurt
  • • 1 tablespoon maple syrup
  • • Pinch cinnamon
  • • Pinch salt
  • • ~10 frozen blackberries
  • • 1 tablespoon pistachios=
  • • Optional toppings: Lemon zest, maple syrup drizzle, pinch salt

Preheat oven to 400°. Line a baking tray with parchment paper.

Place bread on prepared baking tray and press down using the back of a spoon to create a well, leaving the crust slightly elevated. In a bowl, whisk together egg, Greek yogurt, maple syrup, cinnamon, and salt until combined. Slowly pour custard mixture into each slice of bread to ensure it doesn’t overflow. Top with blackberries and pistachios and bake 10 to 13 minutes or until toast slightly firms and doesn’t jiggle too much—it should feel mostly set when cooked.

Let cool for a few minutes and top with optional lemon zest, a drizzle of maple syrup, and a pinch of salt.

Check out this video:


Nutrition provided for 1 slice.

Try this Chocolate Banana Custard Toast!