joybauer.com / Food Cures / Food and Recipes for Health Conditions / Energizing Trail Mix
Print

RecipeEnergizing Trail Mix

Nutrition Facts
Amount per Serving
  • Calories: 260
  • Protein: 8 g
  • Total Fat: 11 g
    • Saturated Fat: 1.5 g
  • Cholesterol: 0mg
  • Total Carbohydrate: 37 g
  • Dietary Fiber: 7 g
  • Total Sugar: 7 g
    • Natural Sugar: 7 g
    • Added Sugar: 0 g
  • Sodium: 140 mg
Good For

Trail Mix is a great option for breakfast on-the-run or a grab-and-go snack. Plus, it’s customizable: You can make it your own with so many varieties of nuts, seeds, cereals, dried fruit, popcorn, and so much more (yes, even chocolate chips!) There’s no need to refrigerate, it’s totally totable, and filled with healthy fats, fiber, and protein. I recommend making a big batch ahead of time so you’re always prepared for a snack attack.

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • • 1 cup whole-grain cereal
  • • 1 cup light popcorn
  • • 2 tablespoons nuts (such as almonds, cashews, walnuts, peanuts, or pecans)
  • • 1 to 2 tablespoons dried fruit (such as raisins, cranberries, or chopped apricots)
  • • 1 to 2 tablespoons semisweet or dark chocolate chips (optional)
Preparation:

Combine all the ingredients and enjoy!

 

For more delicious snacks, try my Rosemary Parmesan Popcorn and Chocolate Filled Raspberries!