Joy Bauer Weight Loss

RecipeTasty Trail Mix

Nutrition Facts
Amount per Serving
  • Calories: 197
  • Protein: 5g
  • Total Fat: 6g
    • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Total Carbohydrate: 34g
  • Dietary Fiber: 5g
  • Total Sugar: 12g
  • Sodium: 160mg

This is a great on-the-run breakfast or snack for hectic mornings. Try different combinations of cereal, nuts, and dried fruit each time you make this to keep things interesting.

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 1 cup 100% whole-grain cereal (such as Multigrain Cheerios, Kashi Heart to Heart or Cascadian Farm Cinnamon Crunch)
  • 2 tablespoons nuts (such as almonds, cashews, walnuts, or pecans)
  • 1 to 2 tablespoons assorted dried fruit (such as raisins, cranberries, or chopped apricots)
  • 1 tablespoons semisweet chocolate chips (optional)

Combine the cereal with the nuts, dried fruit, and chocolate chips (if using) in a sealable sandwich bag. Enjoy!