RecipeEnergizing Trail Mix

Nutrition Facts
Amount per Serving
  • Calories: 260
  • Protein: 8 g
  • Total Fat: 11 g
    • Saturated Fat: 1.5 g
  • Cholesterol: 0mg
  • Total Carbohydrate: 37 g
  • Dietary Fiber: 7 g
  • Total Sugar: 7 g
    • Natural Sugar: 7 g
    • Added Sugar: 0 g
  • Sodium: 140 mg

Trail mix is an ideal snack for a hike—but it’s just as good for a convenient breakfast or portable pick-me-up during work meetings or car rides. The beauty of this scrumptious snack lies in its flexibility—tailor your mix to suit your cravings, use whatever you have in your kitchen or snag what’s on sale. Whether you’re whipping up a giant batch for the whole crew or a solo serving, trail mix is a snacking SOS. Plus, it scores an A+ in the nutrition department, providing healthy fats, fiber and protein. Here’s to happy trails…and happy munching!

  • Prep time
  • Total Time
This recipe makes 1 serving
  • • 1 cup whole-grain cereal
  • • 1 cup popcorn
  • • 2 tablespoons nuts (such as almonds, cashews, walnuts, peanuts, or pecans)
  • • 2 tablespoons pumpkin seeds or sunflower seeds, optional
  • • 2 tablespoons dried fruit (such as dried cherries, raisins, cranberries, or chopped apricots)
  • • 2 tablespoons semisweet or dark chocolate chips (optional)

Combine all the ingredients and enjoy!


For more delicious snacks, try my Rosemary Parmesan Popcorn and Chocolate Filled Raspberries!