In the mood for a rich, chocolatey treat? Toss four simple ingredients into your blender and enjoy this splurge-worthy sip in minutes. It has no added sugar and an impressive 7 grams of fiber. Now that’s sweet!

Try this Salted Caramel Milkshake!

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The Healthiest Chocolate Milkshake

Toss four simple ingredients into your blender and enjoy this splurge-worthy sip in minutes.
Servings: 1 large milkshake
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 1 cup almond milk, or any milk of choice
  • 1 large ripe banana, peeled and frozen
  • 2 tablespoons cocoa powder
  • ½ teaspoon vanilla extract
  • ½ cup ice, ~5 ice cubes

Equipment

Instructions
 

  • Toss all ingredients into a blender and puree until thick, smooth and frothy. (Do not over-mix or it will become too thin). For a darker chocolatey taste, add an additional tablespoon of cocoa powder.

Notes

• If you’re following a gluten-free diet, be sure to carefully read the packaging for each ingredient. While these foods are inherently gluten-free, gluten can sometimes be added during processing for a variety of reasons, including for flavor and consistency.
• Similarly, if you’re dairy-free, check the ingredient list carefully for any hidden milk products.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 170Carbohydrates: 35gProtein: 5gTotal Fat: 4.5g— Unsaturated Fat: 4.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 190mgFiber: 7gTotal Sugar: 15g— Natural Sugar: 15g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!