Joy Bauer Weight Loss

RecipeCherry Soda

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Nutrition Facts
Amount per Serving
  • Calories: 75
  • Protein: 1g
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 19g
  • Dietary Fiber: 1g
  • Total Sugar: 15g
    • Natural Sugar: 15g
    • Added Sugar: 0g
  • Sodium: 0mg

JoyFinalCoverThis recipe comes straight from my newest book, From Junk Food to Joy Food. Check it out here.

Whip up this fizzy and flavorful drink to satisfy thirst and boost your health. Tart cherries have been shown to help relieve aches and pains associated with arthritis and reduce soreness after an intense workout. Pour yourself 8 ounces of this beneficial beverage and then freeze the extra liquid in an ice cube tray and defrost as needed. Enjoy.

  • Prep time
  • Total Time
This recipe makes 5 Servings
  • 2 cups no-sugar-added tart cherry juice blend
  • 1 cup frozen pitted sweet cherries
  • ½ cup lemon juice
  • ¼ teaspoon ground ginger, or up to 1 tablespoon grated fresh ginger
  • 3 cups cherry-flavored sparkling water or seltzer

Puree the cherry juice, frozen cherries, lemon juice, and ginger in a blender until completely smooth.

Transfer to a large pitcher and add the sparkling water and plenty of ice.