Whip up this fizzy and flavorful drink to satisfy thirst and boost your health.

Tart cherries have been shown to help relieve aches and pains associated with arthritis and reduce soreness after an intense workout. Pour yourself 8 ounces of this beneficial beverage and then freeze the extra liquid in an ice cube tray and defrost as needed. Enjoy.

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Cherry Soda

Whip up this fizzy and flavorful drink to satisfy thirst and boost your health.
Servings: 5 servings
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 2 cups no-sugar-added tart cherry juice blend
  • 1 cup frozen pitted sweet cherries
  • ½ cup lemon juice
  • ¼ teaspoon ground ginger, or up to 1 tablespoon grated fresh ginger
  • 3 cups Cerise Limón LaCroix Sparkling Water

Instructions
 

  • Puree the cherry juice, frozen cherries, lemon juice, and ginger in a blender until completely smooth.
  • Transfer to a large pitcher and add the sparkling water and plenty of ice.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 75Carbohydrates: 19gProtein: 1gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 0mgFiber: 1gTotal Sugar: 15g— Natural Sugar: 15g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!