Recipe3-Ingredient Pancakes
Amount per Serving
- Calories: 215
- Protein: 9 g
- Total Fat: 5 g
- Unsaturated Fat: 3.5
- Saturated Fat: 1.5
- Cholesterol: 185 mg
- Total Carbohydrate: 34 g
- Dietary Fiber: 4 g
- Total Sugar: 13 g
- Natural Sugar: 13 g
- Added Sugar: 0 g
- Sodium: 80 mg
You’re going to flip for these flapjacks! They’re a breeze to make (only 3 core ingredients!), delicious to eat, and packed with nutrition. You can enjoy a hearty stack of three (the entire recipe) for only 215 calories. Dig in and enjoy!
- Prep time
- Total Time
This recipe makes 3 pancakes
- 1 ripe banana, peeled
- 1 egg, lightly beaten
- 2 tablespoons whole wheat flour
- ¼ teaspoon vanilla extract (optional)
- 1 teaspoon maple syrup (optional)
Microwave banana in bowl for 20-30 seconds, then mash banana with a fork until smooth. Mix mashed banana with flour, egg, and optional vanilla extract until it forms a smooth batter.
Heat a skillet over medium heat and mist with oil spray. Once pan is hot, pour batter onto skillet to form 3 pancakes and cook on both sides until golden brown and cooked (about 3 minutes on each side).
Top with 1 teaspoon optional maple syrup for an additional 20 calories.