You’re going to flip for these flapjacks! They’re a breeze to make—they’re as easy as a boxed mix, but with more nutrition and more flavor. They’re light and fluffy and super satisfying. You can top your stack with optional maple syrup and/or add a handful of your favorite berries.

Try this Banana Bread Overnight Oats!

No ratings yet

3-Ingredient Pancakes

You’re going to flip for these flapjacks!
Servings: 3 pancakes
Cook Time: 10 minutes
Total Time: 10 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 1 banana
  • 1 egg, lightly beaten
  • 2 tablespoon whole wheat flour
  • ¼ teaspoon vanilla extract , optional
  • 1 teaspoon maple syrup, optional

Instructions
 

  • Microwave banana in bowl for 20-30 seconds, then mash banana with a fork until smooth. Mix mashed banana with flour, egg, and optional vanilla extract until it forms a smooth batter.
  • Heat a skillet over medium heat and mist with oil spray. Once pan is hot, pour batter onto skillet to form 3 pancakes and cook on both sides until golden brown and cooked (about 3 minutes on each side).
  • Top with 1 teaspoon optional maple syrup for an additional 20 calories.
Author: Joy Bauer, MS, RDN, CDN
Course: Breakfast
Cuisine: American

Nutrition Information per serving

Serving Size: 3 pancakesCalories: 215Carbohydrates: 34gProtein: 9gTotal Fat: 5g— Unsaturated Fat: 3.5g— Saturated Fat: 1.5gCholesterol: 185mgSodium: 80mgFiber: 4gTotal Sugar: 13g— Natural Sugar: 13g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!