Recipe3-Ingredient Pancakes

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Nutrition Facts
Amount per Serving
  • Calories: 215
  • Protein: 9 g
  • Total Fat: 5 g
    • Unsaturated Fat: 3.5
    • Saturated Fat: 1.5
  • Cholesterol: 185 mg
  • Total Carbohydrate: 34 g
  • Dietary Fiber: 4 g
  • Total Sugar: 13 g
    • Natural Sugar: 13 g
    • Added Sugar: 0 g
  • Sodium: 80 mg

You’re going to flip for these flapjacks! They’re a breeze to make (only 3 core ingredients!), delicious to eat,  and packed with nutrition. You can enjoy a hearty stack of three (the entire recipe) for only 215 calories. Dig in and enjoy!

  • Prep time
  • Total Time
This recipe makes 3 pancakes
Ingredients:
  • 1 ripe banana, peeled
  • 1 egg, lightly beaten
  • 2 tablespoons whole wheat flour
  • ¼ teaspoon vanilla extract  (optional)
  • 1 teaspoon maple syrup (optional)

 

Preparation:

Microwave banana in bowl for 20-30 seconds, then mash banana with a fork until smooth. Mix mashed banana with flour, egg, and optional vanilla extract until it forms a smooth batter.

Heat a skillet over medium heat and mist with oil spray. Once pan is hot, pour batter onto skillet to form 3 pancakes and cook on both sides until golden brown and cooked (about 3 minutes on each side).

Top with 1 teaspoon optional maple syrup for an additional 20 calories.