Turmeric contains antioxidants and anti-inflammatory compounds that may be help alleviate aches and pains associated with arthritis. Turmeric’s bold and slightly spicy flavor pairs perfectly with sweet pineapple in this recipe. It’s a beverage with benefits!

For more of turmeric’s benefits, try my Golden Milk “Shots” and Slow Cooker Chicken and Vegetable Curry.

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Turmeric Pineapple Smoothie

Turmeric’s bold and slightly spicy flavor pairs perfectly with sweet pineapple in this recipe. It’s a beverage with benefits!
Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • ¾ cup skim milk
  • 1½ cups pineapple
  • ½ teaspoon ground turmeric
  • 2 to 3 ice cubes
  • Optional pinch ground black pepper

Instructions
 

  • Blend ingredients together in blender until smooth. Add additional 1 tablespoon water as needed to achieve desired consistency. Enjoy!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 100Carbohydrates: 22gProtein: 4gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 50mgPotassium: 266mgFiber: 2gTotal Sugar: 7g— Natural Sugar: 7g— Added Sugar: 0gVitamin C: 51mgCalcium: 189mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!