RecipePain Relief Smoothie
Amount per Serving
- Calories: 265
- Protein: 12g
- Total Fat: 5g
- Cholesterol: 5mg
- Total Carbohydrate: 52g
- Dietary Fiber: 12g
- Natural Sugar: 30g
- Sodium: 85mg
Next time you have a headache, body ache or feel just plain lousy, make sure the over-the-counter remedy you reach for is this taste bud-tempting (and oh-so-soothing) smoothie. After all, not all pain remedies need come in the form of a pill.
- Prep time
- Total Time
This recipe makes 1 Serving
- 1 cup frozen strawberries
- 2 kiwis, peeled and chopped
- 3/4 cup skim milk
- 1 teaspoon ground ginger
- 1 tablespoon chia seeds
- 3 to 5 ice cubes
Toss all ingredients into a blender and blend until smooth and frothy.