3-Ingredient Turmeric Pineapple Smoothie
Sunshine, meet smoothie! This frosty Turmeric Pineapple Smoothie blends sweet pineapple with milk and turmeric for a vibrant golden sip. It comes together in about five minutes with just three main ingredients—no added sugar needed.
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I love how much goodness you can tuck into a smoothie into a smoothie and this one packs a PUNCH—pineapple provides vitamin C, while turmeric contains curcumin, a plant compound studied for its antioxidant and anti-inflammatory properties. The optional pinch of black pepper adds a subtle kick and may help the body absorb curcumin more efficiently.
My freezer is always stocked with frozen fruit because you never know when a smoothie craving will strike! If you’re in the mood to keep blending, give one of these a whirl: my Strawberry Shortcake Smoothie, Piña Colada Smoothie, Longevity Smoothie, Chocolate-Peanut Butter Smoothie or my 3-Ingredient Protein Smoothie!
Golden reasons you’ll love this smoothie
- Three main ingredients: All you need is milk, frozen pineapple and ground turmeric.
- Naturally sweet: Ripe pineapple brings plenty of fruity flavor without added sugar.
- Ready in five: Toss everything into the blender and let it whirl.
- Frosty and creamy: Frozen fruit creates a thick, refreshing consistency without banana.
- A smart spice pairing: Add the optional black pepper to complement turmeric and enhance curcumin absorption.
A quick blender tip: begin with the listed amount of milk and add water just one tablespoon at a time, if needed. This keeps the smoothie lush and creamy instead of thin. Then pour, sip and let the sunshine in!
For more delicious ways to reap turmeric’s benefits, try my Ginger-Turmeric Tahini Dressing and Ginger Turmeric Cherry Tea!
3-Ingredient Turmeric Pineapple Smoothie
Ingredients
- ¾ cup milk of choice
- 1½ cups frozen pineapple chunks
- ½ teaspoon ground turmeric
- 2 to 3 ice cubes
- Optional pinch ground black pepper
Instructions
- Blend ingredients together in blender until smooth. Add additional 1 tablespoon water as needed to achieve desired consistency. Enjoy!
