RecipeKale Chips

Nutrition Facts
Amount per Serving
  • Calories: 35
  • Protein: 2g
  • Total Fat: 0.5g
    • Saturated Fat: 0g
    • Unsaturated Fat: 0.5g
  • Cholesterol: 0mg
  • Total Carbohydrate: 5.5g
  • Dietary Fiber: 2.5g
  • Total Sugar: 0g
  • Sodium: 165mg
Take Note


These crispy, crunchy chips are a great way to get your family to eat a powerhouse veggie. A word of warning—they’re incredibly addictive…but in this case, that’s a good thing. They’re rich in fiber, calcium, and potassium, all key nutrients that help protect your ticker. Plus, they’re low in calories. Crunch away!

Joyful tip: You can buy a large bag of pre-torn kale pieces for ease and convenience, or get fresh bundles of stalks, trim the outer leaves, and tear them on your own.

  • Prep time
  • Total Time
This recipe makes 4 servings
  • • 1 large bunch kale
  • • ½ to 1 teaspoon kosher salt

Preheat the oven to 400°F. Coat two large baking sheets with nonstick oil spray.

Trim the stem ends off the kale, and cut or tear the leaves into 2-inch pieces, removing the leaves from the tough, thick stem. Divide the kale pieces between the two baking sheets and spread them into a single, even layer. Liberally mist the kale with nonstick oil spray and lightly sprinkle them with salt. Bake for 8 to 10 minutes, or until the kale is crispy to the touch and the edges are beginning to brown.

Try my Smoky Kale Chips.