Call these “Muffins with a Mission!” Enjoy one as a midday snack, or couple with an egg, fat-free yogurt, or glass of milk for a balanced breakfast. Either way, it’s win-win—just 140 calories and created to help ease the aches and pains of arthritis.

Try my Zucchini Walnut Muffins and Pumpkin Pie French Toast Oatmeal Bake!

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Ginger-Spiced Pumpkin Muffins

Call these “Muffins with a Mission!” Enjoy one as a midday snack, or couple with an egg, fat-free yogurt, or glass of milk for a balanced breakfast.
Servings: 12 muffins
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
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Ingredients
 

  • 1½ cups flour, whole-wheat pastry flour or white-whole-wheat flour; or combine ¾ cup all-purpose flour + ¾ cup regular whole-wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon, ground
  • 1 teaspoon ginger, ground
  • ½ cup packed brown sugar
  • ½ teaspoon Kosher salt
  • 1 egg
  • 1 cup fat-free milk
  • ½ cup 100% pure pumpkin puree
  • ¼ cup canola oil
  • ½ teaspoon orange peel, zest, grated

Instructions
 

  • Preheat the oven to 375°. Lightly spray 12 muffin cups with nonstick oil spray.
  • In a large mixing bowl, stir together the brown sugar, flour, baking powder, cinnamon, ginger, and salt.
  • In a small bowl, beat the egg for 30 seconds, until foamy. Add the milk, pumpkin, oil, and orange zest. Beat well. Add the egg mixture to the flour mixture, and stir until the flour mixture is moistened.
  • Fill the muffin cups three-quarters full with batter. Bake for 15 minutes, until the tops spring back when you touch them with a finger. Turn out muffins onto a wire rack to cool. Once cool, you can freeze the muffins, tightly wrapped, for up to 2 months.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 140Carbohydrates: 21gProtein: 3gTotal Fat: 5g— Unsaturated Fat: 5g— Saturated Fat: 0gCholesterol: 15mgSodium: 95mgFiber: 2gTotal Sugar: 9g— Natural Sugar: 8g— Added Sugar: 1g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!