RecipeSparkling Sangria

Nutrition Facts
Amount per Serving
  • Calories: 170
  • Protein: 1 g
  • Total Fat: 0 g
  • Cholesterol: 0 g
  • Total Carbohydrate: 15 g
  • Dietary Fiber: 1.5 g
  • Total sugar: 7.5 g
    • Natural sugar: 7.5 g
    • Added sugar: 0 g
  • Sodium: 5 mg
Take Note


JoyFinalCoverThis recipe comes straight from Joy’s newest book, From Junk Food to Joy Food. Check it out here.

Whip up a batch of this fruity sangria for your next get-together and be ready to share the recipe with your guests. The red wine donates heart-healthy antioxidants, and you’ll get a produce perk from the sliced apples and oranges. Truly, it’s a party in a pitcher.

  • Prep time
  • Total Time
This recipe makes 6 Servings
  • 1 bottle (750 ml) red table wine
  • ¾ cup 100% orange juice
  • ¼ cup orange-flavored liqueur (such as Cointreau or Grand Marnier)
  • 2 oranges, sliced
  • 1 Granny Smith apple, sliced
  • 1 cinnamon stick
  • ½ liter chilled seltzer (pomegranate, cranberry, berry or orange flavored)

Combine the red wine, orange juice, orange liqueur, fruit and cinnamon stick in a large pitcher. Chill this mixture in the refrigerator for at least 4 hours, preferably overnight.

Remove the cinnamon stick and add the seltzer into the pitcher right before pouring. Stir all of the contents and pour into glasses.

Serving size: 8 ounces