Here’s a vibrant way to dip your toes, ahem, veggies and crackers, into nutrition… The combination of sweet roasted peppers and earthy walnuts, whirled around in a food processor with lemon, garlic, and cumin until it’s smooth creates the most luxurious dip.

It’s insanely tasty and filled with lip-smacking goodness, including vitamin C, omega-3 fats, and fiber. It’s a dip-a-dee-doo-dah recipe that’s equally delish as a sandwich spread and a surefire way to nourish your body and leave your taste buds dancing with joy.

Try this Southwestern Black Bean Dip!

(5 stars) 2 ratings

Roasted Red Pepper-Walnut Dip

Here’s a vibrant way to dip your toes, ahem, veggies and crackers, into nutrition… The combination of sweet roasted peppers and earthy walnuts.
Yield: 1.5 cups
Prep Time: 10 minutes
Total Time: 10 minutes
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Ingredients
 

  • 1 cup walnuts, toasted*
  • 16 oz jar roasted red peppers, drained of liquid
  • 2 Tablespoons extra virgin olive oil
  • 1 Tablespoon fresh lemon juice
  • 1 garlic clove, roughly chopped (or ¼ tsp garlic powder)
  • 1 tsp ground cumin
  • ½ tsp kosher salt
  • Optional dash of cayenne for heat
  • * To toast your walnuts, bake in the oven at 350°F for about 6-9 minutes— keep an eye on them so they don’t burn!

Instructions
 

  • Combine ingredients in food processor until smooth.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Serving Size: 2tbspsCalories: 90Carbohydrates: 3gProtein: 2gTotal Fat: 9g— Unsaturated Fat: 8g— Saturated Fat: 1gCholesterol: 0mgSodium: 190mgPotassium: 46mgFiber: 1gTotal Sugar: 2g— Natural Sugar: 2g— Added Sugar: 0gVitamin C: 23mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!