RecipeRed Pepper-Walnut Spread

Nutrition Facts
Amount per Serving
  • Calories: 95
  • Protein: 1.5 g
  • Total Fat: 8.5 g
    • Unsaturated Fat: 7.5 g
    • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 3 g
  • Dietary Fiber: 1.5 g
  • Total Sugar: 2
    • Natural Sugar:
    • Added Sugar:
  • Sodium: 120 mg

This delicious recipe comes from Joy Fit Club member Sue Nealy. Whip it up over the weekend and you can use it all week to punch up the flavor of salmon, chicken or burgers or as a dip for pitas or veggies.

  • Prep time
  • Total Time
This recipe makes about 3 cups

1 garlic clove, chopped in a food processor
1 tablespoon real lemon juice
½ tsp salt
½ tsp cayenne pepper
1 tsp cumin powder
3 tablespoons pomegranate syrup
1 jar roasted red peppers, pureed in a food processor
2 cups toasted walnuts, chopped fine in a food processor
About ¼ cup olive oil (you can use more or less to get your preferred consistency)


Mix all ingredients until smooth. Enjoy!

Makes about 3 cups; a serving is 2 tablespoons