Pumpkin-Chia Oatmeal
I incorporate two superfoods, pumpkin and chia seeds, plus a whopping 10 grams fiber, into one wholesome bowl of morning goodness.
Pumpkin-Chia Oatmeal
I incorporate two superfoods, pumpkin and chia seeds, plus a whopping 10 grams fiber, into one wholesome bowl of morning goodness.
Ingredients
- ½ cup rolled oats
- ½ cup 100% pure pumpkin puree
- 2 teaspoons maple syrup
- 1 teaspoon chia seeds
- ½ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- 1 tablespoon toasted chopped almonds, or your favorite nut
Instructions
- Combine the oats and 1 cup water in a microwave-safe bowl and cook according to package directions.
- Add the pumpkin puree, maple syrup, chia seeds, cinnamon, and vanilla. Mix thoroughly and microwave until hot, about 1-2 minutes (add an extra ¼ to ½ cup water if a thinner consistency is desired).
- Sprinkle the nuts on top.
Nutrition Information per serving
Calories: 300Carbohydrates: 50gProtein: 8gTotal Fat: 9g— Unsaturated Fat: 8g— Saturated Fat: 1gCholesterol: 0mgSodium: 10mgFiber: 10g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
I love this recipe and use it often as it does improve the quality and quanity of my sleep! Usually eat half and save for the followint morning. It is also great to get your digestive system moving 😉
Hi Pauline. Thanks for stopping by to share your thoughts! So glad you’re enjoying the recipe and that it helps with your sleep and digestion!
—Team Joy