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RecipePumpkin-Chia Oatmeal

Nutrition Facts
Amount per Serving
  • Calories: 300
  • Protein: 8g
  • Total Fat: 9g
    • Saturated Fat: 1g
    • Unsaturated Fat: 8 g
  • Cholesterol: 0mg
  • Total Carbohydrate: 50g
  • Dietary Fiber: 10g
  • Sodium: 10mg
Good For
Take Note

Quick Meal

Contains Nuts

I incorporate two superfoods, pumpkin and chia seeds, plus a whopping 10 grams fiber, into one wholesome bowl of morning goodness.

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • • ½ cup rolled oats
  • • ½ cup 100% pure pumpkin puree
  • • 2 teaspoons maple syrup
  • • 1 teaspoon chia seeds
  • • ½ teaspoon ground cinnamon
  • • ¼ teaspoon vanilla extract
  • • 1 tablespoon toasted chopped almonds (or your favorite nut)
Preparation:

Combine the oats and 1 cup water in a microwave-safe bowl and cook according to package directions.

Add the pumpkin puree, maple syrup, chia seeds, cinnamon, and vanilla. Mix thoroughly and microwave until hot, about 1-2 minutes (add an extra ¼ to ½ cup water if a thinner consistency is desired).

Sprinkle the nuts on top.

Makes 1 serving