RecipePumpkin-Chia Oatmeal
Amount per Serving
- Calories: 300
- Protein: 8g
- Total Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8 g
- Cholesterol: 0mg
- Total Carbohydrate: 50g
- Dietary Fiber: 10g
- Sodium: 10mg
Quick Meal
Contains Nuts
I incorporate two superfoods, pumpkin and chia seeds, plus a whopping 10 grams fiber, into one wholesome bowl of morning goodness.
- Prep time
- Total Time
This recipe makes 1 serving
- • ½ cup rolled oats
- • ½ cup 100% pure pumpkin puree
- • 2 teaspoons maple syrup
- • 1 teaspoon chia seeds
- • ½ teaspoon ground cinnamon
- • ¼ teaspoon vanilla extract
- • 1 tablespoon toasted chopped almonds (or your favorite nut)
Combine the oats and 1 cup water in a microwave-safe bowl and cook according to package directions.
Add the pumpkin puree, maple syrup, chia seeds, cinnamon, and vanilla. Mix thoroughly and microwave until hot, about 1-2 minutes (add an extra ¼ to ½ cup water if a thinner consistency is desired).
Sprinkle the nuts on top.
Makes 1 serving
