I incorporate two superfoods, pumpkin and chia seeds, plus a whopping 10 grams fiber, into one wholesome bowl of morning goodness.

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Pumpkin-Chia Oatmeal

I incorporate two superfoods, pumpkin and chia seeds, plus a whopping 10 grams fiber, into one wholesome bowl of morning goodness.
Servings: 1 serving
Cook Time: 10 minutes
Total Time: 10 minutes
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Ingredients
 

  • ½ cup rolled oats
  • ½ cup 100% pure pumpkin puree
  • 2 teaspoons maple syrup
  • 1 teaspoon chia seeds
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract
  • 1 tablespoon toasted chopped almonds, or your favorite nut

Instructions
 

  • Combine the oats and 1 cup water in a microwave-safe bowl and cook according to package directions.
  • Add the pumpkin puree, maple syrup, chia seeds, cinnamon, and vanilla. Mix thoroughly and microwave until hot, about 1-2 minutes (add an extra ¼ to ½ cup water if a thinner consistency is desired).
  • Sprinkle the nuts on top.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 300Carbohydrates: 50gProtein: 8gTotal Fat: 9g— Unsaturated Fat: 8g— Saturated Fat: 1gCholesterol: 0mgSodium: 10mgFiber: 10g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!