Love the flavors of the tropics? This smoothie combines juicy orange, tangy lime and sweet mango in one cool, refreshing glass. One sip, and you’ll feel like you’re on a beach in the Caribbean. It’s like a vacation right in your backyard!

Try my Strawberry Kiwi Smoothie and Cherry Slushy.

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Tropical Mango-Citrus Smoothie

Love the flavors of the tropics? This smoothie combines juicy orange, tangy lime and sweet mango in one cool, refreshing glass.
Yield: 2 servings
Prep Time: 10 minutes
Total Time: 10 minutes
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Ingredients
 

  • 1½ cups almond milk, low-fat cow’s milk or other preferred milk
  • 1 medium mango, peeled and cubed (or 1 cup frozen mango chunks)
  • 1 medium orange, peeled and chopped
  • Juice of 1 lime, about 1 tablespoon
  • 1 teaspoon minced fresh ginger
  • 3 to 5 ice cubes

Instructions
 

  • Add all ingredients to a blender and combine until smooth and frothy.

Notes

Nutrition based on skim milk.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 150Carbohydrates: 32gProtein: 7gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 95mgPotassium: 260mgFiber: 5gTotal Sugar: 27g— Natural Sugar: 27g— Added Sugar: 0gVitamin C: 53mgCalcium: 385mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!