Joy Bauer Weight Loss

RecipeTropical Mango-Citrus Smoothie

Nutrition Facts
Amount per Serving
  • Calories: 150
  • Protein: 7 g
  • Total Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 32 g
  • Dietary Fiber: 5 g
  • Total Sugar: 27 g
    • Natural Sugar: 27 g
    • Added Sugar: 0 g
  • Sodium: 95 mg
Take Note

Contains Dairy

Vegetarian

Love the flavors of the tropics? This smoothie combines juicy orange, tangy lime and sweet mango in one cool, refreshing glass. One sip and you’ll feel like you’re on a beach in the Caribbean. It’s like a vacation right in your backyard!

  • Prep time
  • Total Time
This recipe makes 2 servings
Ingredients:
  • 1½ cups almond milk, low-fat cow’s milk or other preferred milk
  • 1 medium mango, peeled and cubed (or 1 cup frozen mango chunks)
  • 1 medium orange, peeled and chopped
  • Juice of 1 lime (about 1 tablespoon)
  • 1 teaspoon minced fresh ginger
  • 3 to 5 ice cubes
Preparation:

Add all ingredients to a blender and combine until smooth and frothy.

Nutrition analysis courtesy of Genesis® R&D

 

NOTE: Nutrition based on skim milk.

Try my Strawberry Kiwi Smoothie and Cherry Slushy.