When life leaves you frazzled, pour yourself a cup of this Orange-Chamomile Anxiet-TEA. This comforting beverage contains chamomile and orange, two ingredients that can help calm your nerves and tame tension.

I like to pair this soothing brew with mini whole-grain sammies stuffed with hummus and thinly sliced cucumbers, because what else goes better with tea than tea sandwiches?!? Hummus, made with slow-burn chickpeas, is another tasty stress buster. Pinky up, stress down!

Try these Orange Chamomile Blondies for more soothing yumminess.

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Orange-Chamomile Anxie-TEA

When life leaves you frazzled, pour yourself a cup of this Orange-Chamomile Anxiet-TEA.
Yield: 1 serving
Prep Time: 3 minutes
Total Time: 3 minutes
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Ingredients
 

  • 2 to 3 slices fresh orange
  • 1 cup brewed chamomile tea

Instructions
 

  • Add sliced oranges to hot chamomile tea, making sure to squeeze in some of the fresh juices to sweeten the taste and brighten the aroma.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 5Carbohydrates: 1gProtein: 0gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 10mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!