No stovetop, no time, no problem! If you have a mug and microwave, then you’ll have a delicious, protein-packed breakfast ready in 2 minutes.

Pair this easy dish with some fiber-filled fruit for a delicious breakfast that will keep you satisfied until lunchtime.

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Easiest Egg n’ Cheese in a Mug

No stovetop, no time, no problem! If you have a mug and microwave, then you’ll have a delicious, protein-packed breakfast ready in 2 minutes.
Servings: 1 serving
Cook Time: 2 minutes
Total Time: 2 minutes
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Ingredients
 

  • 1 egg
  • 3 egg whites
  • 2 tablespoons shredded reduced-fat cheese
  • Optional dash of any of the following: Kosher salt, pepper, paprika, fresh chives, hot sauce, garlic powder, and any other fresh herbs

Instructions
 

  • Mist an oversized mug with nonstick cooking spray, add the egg and egg whites and whisk.
  • Microwave for 45 seconds, remove from microwave, add cheese and optional seasonings, then gently stir. Microwave for another 45 TO 60 seconds, remove from microwave. Grab a fork and dig in.

Notes

Nutrition information courtesy of Genesis® R&D
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 160Carbohydrates: 2gProtein: 2gTotal Fat: 8g— Unsaturated Fat: 5g— Saturated Fat: 3gCholesterol: 195mgSodium: 330mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!