One of the easiest hacks ever! Here’s a way to take any type of rice and instantly double the portion and nutrition with relatively no effort. This classic dish gets a quick and tasty lift from the addition colorful frozen veggies. Combine equal parts rice with any frozen vegetable medley (although, I find the smaller veggie blends with corn, peas, carrots, green beans and lima beans work best; you can buy them anywhere). Frozen veggies are convenient, cost-effective, accessible, and an easy way to eat more produce.

Simply microwave the amount you need and stir them into your cooked rice or quinoa before devouring!