RecipeTurmeric Poached Egg
Amount per Serving
- Calories: 80
- Protein: 6 g
- Total Fat: 5 g
- Unsaturated Fat: 1.5
- Saturated Fat: 3.5
- Cholesterol: 185 mg
- Total Carbohydrate: 1 g
- Dietary Fiber: 0 g
- Total Sugar: 1 g
- Natural Sugar: 1 g
- Added Sugar: 0 g
- Sodium: 60 mg
If you’re a fan of poached eggs, then this easy recipe is for you! By simply adding a dash of ground turmeric, the egg gets a beautiful golden hue. And the end result is a delicious morning meal that’s packed with protein, nutrients and anti-inflammatory properties.
- Prep time
- Total Time
This recipe makes 1 serving
- 1/2 teaspoons ground turmeric
- 3 tablespoons white vinegar
- dash of ground black pepper
Simmer a pot of water on the stove, then add the turmeric and white vinegar. Crack an egg into a small bowl and then carefully transfer the egg into the pot of water. Let the egg poach for about 3 to 5 minutes.
Then, use a slotted spoon to gently lift the egg and carefully place it on a plate. Sprinkle with a dash of ground black pepper and enjoy!