If you’re a fan of poached eggs, then this easy recipe is for you! By simply adding a dash of ground turmeric, the egg gets a beautiful golden hue. And the end result is a delicious morning meal that’s packed with protein, nutrients and anti-inflammatory properties.

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Turmeric Poached Egg

If you’re a fan of poached eggs, then this easy recipe is for you! By simply adding a dash of ground turmeric, the egg gets a beautiful golden hue.
Yield: 1 serving
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
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Ingredients
 

  • 1 egg
  • ½ teaspoons ground turmeric
  • 3 tablespoons white vinegar
  • dash of ground black pepper

Instructions
 

  • Simmer a pot of water on the stove, then add the turmeric and white vinegar. Crack an egg into a small bowl and then carefully transfer the egg into the pot of water. Let the egg poach for about 3 to 5 minutes.
  • Then, use a slotted spoon to gently lift the egg and carefully place it on a plate. Sprinkle with a dash of ground black pepper and enjoy!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 80Carbohydrates: 1gProtein: 6gTotal Fat: 5g— Saturated Fat: 1.5gCholesterol: 185mgSodium: 70mgPotassium: 90mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gCalcium: 30mgIron: 1.5mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!