RecipeQuinoa with Yogurt, Grapes, and Toasted Seeds

Nutrition Facts
Amount per Serving
  • Calories: 335
  • Protein: 19g
  • Total Fat: 8g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 49g
  • Dietary Fiber: 6g
  • Sodium: 55mg
Take Note

Quick Meal

Contains Dairy


I make this parfait when I have leftover quinoa in the fridge from dinner the night before. Delicious, filling, easy…everything I love in a breakfast!

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 1 cup cooked quinoa
  • 3 ounces plain fat-free Greek yogurt
  • 1 tablespoon roasted sunflower seeds, unsalted
  • 5 medium seedless grapes, chopped

Top the quinoa with the Greek yogurt. Sprinkle the sunflower seeds and chopped grapes on top.