Joy Bauer

Food Cures for Heart health

Eating well to protect your heart health means knowing which foods to limit, and which to embrace.

thumb_2151_content_mainI usually tell people to make nutritional changes over time as they feel comfortable, but when it comes to cardiovascular disease, that’s not good enough. High blood pressure, high cholesterol and high triglycerides can have severe, and even fatal, consequences. Fortunately, making serious changes to your lifestyle and diet — specifically, eliminating bad fats, cholesterol, refined carbs and salt — right away can improve your heart health and help you live a longer life.

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