The ingredients in this Today show hit recipe supply disease-fighting antioxidants and anti-inflammatory properties. Serve as a dip with crudités and baked tortilla chips, or spoon a few tablespoons over grilled fish, poultry, or veggie burgers.

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Fiery Nectarine Chutney

Serve as a dip with crudités and baked tortilla chips, or spoon a few tablespoons over grilled fish, poultry, or veggie burgers.
Servings: 12 servings
Prep Time: 12 minutes
Total Time: 17 minutes
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Ingredients
 

  • 2 large nectarines, finely chopped with skin
  • 1 large red bell pepper, chopped
  • ½ cup chopped red onion
  • 4 teaspoons chopped jalapeño, wear plastic gloves when handling
  • 2 tablespoons fresh lime juice
  • 2 tablespoons orange juice
  • 2 teaspoons sugar, optional
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground allspice
  • ¼ teaspoon Kosher salt

Instructions
 

  • In medium bowl, stir together the nectarines, bell pepper, onion, jalapeño, lime juice, orange juice, sugar if you like, ginger, allspice, and salt. Refrigerate until serving time.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 19Carbohydrates: 5gProtein: 0gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 49mgFiber: 1gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!