Looking for a meatless meal that’s budget friendly, satisfying, and super simple to toss together on hectic weeknights? Enter my Loaded Sweet Potatoes. 

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These scrumptious spuds are bursting with the good stuff: beta-carotene-rich tubers fiber-filled beans, and lycopene-loaded salsa. Feel free to add optional toppings of your choice to add extra flavor, fun, and your own personal flare; I love to top mine with Greek yogurt, cilantro and a sprinkle of shredded cheddar cheese, but anything goes. Pro tip: Go ahead and enjoy the sweet potato skin too…that’s where you’ll find most of the fiber!

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Loaded Sweet Potatoes

Looking for a meatless meal that’s budget friendly, satisfying, and super simple to toss together on hectic weeknights? Enter my Loaded Sweet Potatoes. 
Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
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Ingredients
 

  • 4 medium sweet potatoes
  • 1 can black beans, drained and rinsed*
  • 16 ounces salsa, mild, medium or hot
  • ½ teaspoon garlic powder
  • ½ teaspoon ground cumin
  • 1 teaspoon Dijon mustard
  • Optional toppings: plain Greek yogurt or light sour cream, reduced-fat shredded cheddar cheese, minced cilantro
Ingredient Details to Know
*Rinse beans in a colander under cold running water to remove as much salt as possible. Alternatively, you can also look for low-sodium brands.

Instructions
 

  • Bake the sweet potatoes in the oven or microwave. While the sweet potatoes are cooking, sauté the black beans, salsa, garlic powder, ground cumin and Dijon mustard in a saucepan over medium heat for about 5 minutes.
  • Add a generous serving of black bean-salsa mixture to each potato and finish off with optional toppers if desired.

Notes

Serving size: 1 potato topped with ½ cup bean-salsa mixture
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 240Carbohydrates: 52gProtein: 10gTotal Fat: 0.5g— Unsaturated Fat: 0.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 820mgPotassium: 1082mgFiber: 13gTotal Sugar: 10g— Natural Sugar: 10g— Added Sugar: 0gVitamin A: 18971IUVitamin C: 8mgCalcium: 112mgIron: 3.4mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!