Joy Bauer Weight Loss

RecipePumpkin Protein Pancakes

Nutrition Facts
Amount per Serving
  • Calories: 340
  • Protein: 23 g
  • Total Fat: 3.5 g
    • Unsaturated Fat: 0.5 g
    • Saturated Fat: 3 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 51 g
  • Dietary Fiber: 6 g
  • Total Sugar: 17 g
    • Natural Sugar: 5 g
    • Added Sugar: 12 g
  • Sodium: 230 mg
Good For

Love flapjacks? Add a dose of pumpkin to this protein-rich batter and score the flavors of fall along with an extra dose of nutrition. You’ll be surprised by how simple they are to make. They’re delicious enough to eat plain, or feel free to jazz them up with a dollop of yogurt and fresh chopped fruit.

 

  • Prep time
  • Total Time
This recipe makes 1 serving (6 to 7 silver dollar pancakes)
Ingredients:
  • ½ cup quick cooking oats
  • 4 egg whites
  • ½ teaspoon vanilla extract
  • 1 tablespoon maple syrup (plus extra for drizzling, optional)
  • ½ teaspoon cinnamon
  • ⅓ cup pumpkin puree
Preparation:

Warm a skillet over medium heat and coat skillet with nonstick cooking spray.

In a small bowl, combine all ingredients.

Drop about two tablespoons of batter into heated skillet to form a silver dollar pancake. Cook 2 minutes on the first side. Flip and cook for an additional minute. Repeat until all 6 to 7 pancakes are cooked.

Drizzle with optional 1 teaspoon maple syrup and enjoy.
Nutrition information courtesy of Genesis® R&D