RecipeSparkling Pumpkin Punch

Nutrition Facts
Amount per Serving
  • Calories: 60
  • Protein: 0 g
  • Total Fat: 0 g
    • Unsaturated Fat: 0 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 16 g
  • Dietary Fiber: 2 g
  • Total Sugar: 12 g
    • Natural Sugar: 12 g
    • Added Sugar: 0 g
  • Sodium: 10 mg

You’ll really fall for this seasonal sip. It’s both fresh and festive, and pumpkin fans will enjoy the intense pumpkin-y flavor (if you’re an on-the-fence pumpkin-eater, start with ¼ cup and adjust accordingly). A few other tasty tweaks to consider: Add more apple cider for a sweeter bevvy, use a combo of tart and sweet apples, or swap in pears. You can also completely change the flavor direction by replacing apple cider with orange juice. Lots of hydrating options for all your fall gatherings.

    • Prep time
    • Total Time
    This recipe makes about 5 cups

    • 1½ to 2 cups apple cider
    • ½ cup canned pumpkin puree
    • 1 apple, diced (1 heaping cup)
    • 1 can chilled Razz-Cranberry LaCroix Sparkling Water
    • ½ teaspoon ground cinnamon, optional
    • 4 cinnamon sticks, optional
    • 1 to 2 cups ice cubes


    In a punch bowl, combine apple cider and pumpkin until smooth and no lumps remain. Stir in the diced apple, cinnamon sticks and ice cubes. Pour in the LaCroix and garnish with a sprinkling of ground cinnamon.

    A serving is 1 cup

    Try my Hot Toddy.