You’ll really fall for this seasonal sip. It’s both fresh and festive, and pumpkin fans will enjoy the intense pumpkin-y flavor (if you’re an on-the-fence pumpkin-eater, start with ¼ cup and adjust accordingly). 

A few other tasty tweaks to consider: Add more apple cider for a sweeter bevvy, use a combo of tart and sweet apples, or swap in pears. You can also completely change the flavor direction by replacing apple cider with orange juice. Lots of hydrating options for all your fall gatherings.

Try my Hot Toddy.

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Sparkling Pumpkin Punch

You’ll really fall for this seasonal sip. It’s both fresh and festive, and pumpkin fans will enjoy the intense pumpkin-y flavor.
Yield: 5 cups
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 1½ to 2 cups apple cider
  • ½ cup canned pumpkin puree
  • 1 apple, diced (1 heaping cup)
  • 1 can chilled Razz-Cranberry LaCroix Sparkling Water
  • ½ teaspoon ground cinnamon, optional
  • 4 cinnamon sticks, optional
  • 1 to 2 cups ice cubes

Instructions
 

  • In a punch bowl, combine apple cider and pumpkin until smooth and no lumps remain. Stir in the diced apple, cinnamon sticks and ice cubes. Pour in the LaCroix and garnish with a sprinkling of ground cinnamon.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 60Carbohydrates: 16gProtein: 0gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 10mgFiber: 2gTotal Sugar: 12g— Natural Sugar: 12g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!