RecipeMemory-Boosting Berry Smoothie
Amount per Serving
- Calories: 260
- Protein: 10g
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 4mg
- Total Carbohydrate: 50g
- Dietary Fiber: 12g
- Sodium: 80mg
Contains Dairy
Berries get their deep hue from anthocyanins, potent antioxidants that protect your brain cells from aging processes. The flaxseed delivers a healthy dose of omega-3 fats, which help promote good blood flow to your noggin.
- Prep time
- Total Time
This recipe makes 1 Serving
- 3/4 cup fat-free milk (may substitute soy, almond, or rice milk)
- 1/2 banana
- 1.5 cups frozen berries (blueberries, raspberries, blackberries and/or strawberries)
- 1 tablespoon ground flax seeds
- 3 – 5 ice cubes
Combine all ingredients in a blender, and blend until smooth and frothy. If you prefer a thinner smoothie or the blender is having a difficult time processing the ingredients, add an extra splash of milk.
