Learn how healthy food can help you manage your health, treat common ailments, and even prevent diseases.
You probably know that your health and wellness are directly related to the foods you eat. But did you know that some painful symptoms, chronic conditions, and even life-threatening diseases can be managed, treated, and even cured by changing your diet? Find out more about using food as nature’s medicine — the Health Library archive below contains articles, photo galleries that can help you learn to manage your health with food.
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Family Wellness
- 10 Kid-Friendly Breakfast Ideas
- 5 Foods Your Kids Should Be Eating
- 5 Tips for a Healthy, Happy Family
- Attention Foodies! 5 Kid-Friendly Field Trips
- Back-to-school lunch ideas for kids of all ages
- Beloved BBQ Fare…Reimagined
- Celebrating Cinco de Mayo with Festive Fare
- Falling for fall-inspired recipes
- Festive 4th of July Bevvies
- Food Cures for a Common Cold
- Football Fare: Tailgating Goodies
- Fun Ways to Jazz up Your Lunchbox
- Healthy Halloween Treats
- Healthy Snacks Kids Love!
- Healthy Summer Party Hacks
- How to plan the most delightful picnic
- Oh my gourd—get your pumpkin on!
- Quarantine Cooking
- Ready, Set, Road Trip
- Six soothing strategies to tame stress
- Spark Joy this Holiday Season
- Summer Cool-Down Guide
- Summer Refresh: Ready, Set, Go!
- Superfood snacks…for super-hungry kids
- Tasty Snack-time Swaps
- The 6 Best Breakfasts to Eat Before the SATs
Festive Holiday Fare
- 10 Tricks to Lighten Up Your Holiday Treats
- 4 Low-Calorie Holiday Drinks
- 8 Slimming Thanksgiving Side Dishes
- 9 Simple Steps to Your Little Black Dress
- 9 Slimming Snacks for Holiday Travel
- Celebrating Cinco de Mayo with Festive Fare
- Cheers! 7 Slimmed-Down Holiday Cocktails
- Edible gifts: Happy Holidays indeed!
- Enjoy Holiday Hoopla Without Gaining a Pound
- Festive 4th of July Bevvies
- Gobble up these Turkey Day Goodies
- Healthy Halloween Treats
- Holiday Gifts for Foodies
- Oh my gourd—get your pumpkin on!
- Post-Party Detox Plan
- Pumpkin Spice…and Everything Nice!
- Spark Joy this Holiday Season
- Sweet ideas for a memorable Valentine’s Day
- “Date Night” Bites and Beverages
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Healthy Living
- 2020’s Healthiest Nutrition Trends
- 5 Benefits of Dry January
- 5 Simple Swaps That’ll Boost Your Energy
- 6 comfort food creations starring canned items
- Back-to-school lunch ideas for kids of all ages
- Beloved BBQ Fare…Reimagined
- Best Bites for a Day at the Beach
- Buns with Benefits
- Celebrating Cinco de Mayo with Festive Fare
- Falling for fall-inspired recipes
- Festive 4th of July Bevvies
- Football Fare: Tailgating Goodies
- Fun Ways to Jazz up Your Lunchbox
- Gobble up these Turkey Day Goodies
- Healthy Halloween Treats
- Healthy Summer Party Hacks
- Helpful Hacks to Nurture Your Garden
- Holiday Gifts for Foodies
- How to plan the most delightful picnic
- Make resolutions you can keep this year
- Pumpkin Spice…and Everything Nice!
- Quarantine Cooking
- Ready, Set, Road Trip
- Six soothing strategies to tame stress
- Spark Joy this Holiday Season
- Spring Sippers
- Summer Cool-Down Guide
- Summer Refresh: Ready, Set, Go!
- Superfood snacks…for super-hungry kids
- Sweet ideas for a memorable Valentine’s Day
- “Date Night” Bites and Beverages
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Nutritious Eating
- 10 Delicious Ways to Eat More Beans
- 10 Healthy Herbs You Should Be Using
- 10 Must-Have Pantry Staples
- 2012’s Trendiest Health Foods
- 2020’s Healthiest Nutrition Trends
- 5 Foods to Avoid in Your 50s
- 5 Tips to Build a Healthier Salad
- 6 comfort food creations starring canned items
- 6 Slimming BBQ Sides
- 6 Strategies for Mastering the Farmers’ Market
- 6 Ways to Outsmart Office Food Obstacles
- 8 Bite-Size Desserts
- 8 Foods to Limit
- 8 Spring Superfoods
- 8 Summer Superfoods You Should Be Eating
- 8 Trendy Proteins You Should Be Eating
- Back-to-school lunch ideas for kids of all ages
- Beat the Heat with These Cooling Foods
- Beloved BBQ Fare…Reimagined
- Best Bites for a Day at the Beach
- Buns with Benefits
- Celebrating Cinco de Mayo with Festive Fare
- Coffee
- Cut Carbs with 4 Simple Swaps
- Energizing, No-Fuss Breakfasts
- Energy Boosting Breakfasts
- Fall Produce With Hidden Healing Powers
- Falling for fall-inspired recipes
- Five Age-Defying Foods for the 50+ Crowd
- Football Fare: Tailgating Goodies
- Fun Ways to Jazz up Your Lunchbox
- Game on! Football Fare that Won’t Blow Your Diet
- Gobble up these Turkey Day Goodies
- Hail to Kale! 10 Ways to Enjoy the Great Green
- Have a Fit Fiesta With 4 Easy Swaps
- Head-to-Toe Hydration Benefits
- Jazz Up Your Chicken Recipes
- Low-Cal Coffee Hacks
- March Munchies for the Big Game
- My 10 Must-Have Foods for the Fridge
- Night Out, Stomach In
- Oh my gourd—get your pumpkin on!
- Outsmart Summer Diet Saboteurs
- Peculiar Produce Picks
- Pumpkin Spice…and Everything Nice!
- Ready, Set, Road Trip
- Spring Sippers
- Superfood snacks…for super-hungry kids
- Sweet ideas for a memorable Valentine’s Day
- Tasty Ways to Enjoy Nuts and Seeds
- The Best Foods to Eat Before…
- Tips for Guilt-Free Grilling
- Tips for Smart Summer Travel
- Top 10 Superfoods
- Top 8 Foods for the Freezer
- Top Nutrition Tips for Marathon Runners
- What Top U.S. Olympians Really Eat
- Wow Them in White! 6 Pale Power Picks
- “Date Night” Bites and Beverages
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Weight Loss
- 10 Skinny Foods for 2013
- 10 Surprising Fat-Blasting Strategies
- 11 Ways to Rev Your Weight-Loss Engine
- 12 Wholesome Foods to Help You Slim Down Fast
- 4 Metabolism-Boosting Steps
- 7 Secrets to Losing Weight and Keeping It Off
- 8 Clever Diet Tricks From Weight Loss Superstars
- 9 Simple Steps to Your Little Black Dress
- Cut Carbs with 4 Simple Swaps
- Drop 10 pounds
- Healthy Foods That Pack on the Pounds
- The Simplest Diet Cleanse Ever: Foods to Choose
- The Simplest Diet Cleanse Ever: Foods to Lose
- Top Belly- Slimming Foods