Learn how healthy food can help you manage your health, treat common ailments, and even prevent diseases.
You probably know that your health and wellness are directly related to the foods you eat. But did you know that some painful symptoms, chronic conditions, and even life-threatening diseases can be managed, treated, and even cured by changing your diet? Find out more about using food as nature’s medicine — the Health Library archive below contains articles, photo galleries that can help you learn to manage your health with food.
Healthy Eating
- 10 Delicious Ways to Eat More Beans
- 10 Healthy Herbs You Should Be Using
- 10 Must-Have Pantry Staples
- 2012’s Trendiest Health Foods
- 5 Foods to Avoid in Your 50s
- 5 Tips to Build a Healthier Salad
- 6 Slimming BBQ Sides
- 6 Strategies for Mastering the Farmers’ Market
- 6 Surprising Superfoods
- 6 Ways to Outsmart Office Food Obstacles
- 8 Bite-Size Desserts
- 8 Foods to Avoid at All Costs
- 8 Spring Superfoods
- 8 Summer Superfoods You Should Be Eating
- 8 Trendy Proteins You Should Be Eating
- Beat the Heat with These Cooling Foods
- Cut Carbs with 4 Simple Swaps
- Energizing, No-Fuss Breakfasts
- Energy Boosting Breakfasts
- Fall Produce With Hidden Healing Powers
- Five Age-Defying Foods for the 50+ Crowd
- Game on! Football Fare that Won’t Blow Your Diet
- Hail to Kale! 10 Ways to Enjoy the Great Green
- Have a Fit Fiesta With 4 Easy Swaps
- Jazz Up Your Chicken Recipes
- Low-Cal Coffee Hacks
- My 10 Must-Have Foods for the Fridge
- Night Out, Stomach In
- Outsmart Summer Diet Saboteurs
- Peculiar Produce Picks
- Spring Sippers
- Tasty Ways to Enjoy Nuts and Seeds
- The Best Foods to Eat Before…
- Tips for Guilt-Free Grilling
- Tips for Smart Summer Travel
- Top 10 Foods for the Freezer
- Top 10 Superfoods
- Top Nutrition Tips for Marathon Runners
- What Top U.S. Olympians Really Eat
- Wow Them in White! 6 Pale Power Picks
Weight Loss
- 10 Skinny Foods for 2013
- 10 Surprising Fat-Blasting Strategies
- 11 Ways to Rev Your Weight-Loss Engine
- 12 Wholesome Foods to Help You Slim Down Fast
- 4 Metabolism-Boosting Steps
- 7 Secrets to Losing Weight and Keeping It Off
- 8 Clever Diet Tricks From Weight Loss Superstars
- 9 Simple Steps to Your Little Black Dress
- Cut Carbs with 4 Simple Swaps
- Drop 10 pounds
- Healthy Foods That Pack on the Pounds
- The Simplest Diet Cleanse Ever: Foods to Choose
- The Simplest Diet Cleanse Ever: Foods to Lose
- Top Belly- Slimming Foods