As a nutritionist, I couldn’t be more thankful to….my spice rack. No matter which one I select, a sprinkle adds delicious flavor and warm coziness to my creations, not to mention, an out-of-this-world aroma to my whole house. Whether I’m whipping up a scrumptious side for a small gathering or delicious dessert recipe for a large holiday party, the inclusion of seasonal spices—fragrant cinnamon, warming nutmeg, woody cloves and earthy ginger—takes any dish over the top. Read on to learn more about the flavors, health perks and tasty ways to incorporate these spices into your holiday cooking.