Eating low-carb meals helps moderate blood sugars, and it’s also a smart strategy for cutting calories if you’re looking to lose a few pounds. That’s because all starches — even healthy choices like whole-grain pasta, brown rice, and baked potatoes — are calorie-dense, easy to overeat, and known to elevate blood sugar. To gain better control over type 2 diabetes, consider completely omitting starch at dinner a few nights each week. Instead, build your meals with lean protein, which helps stabilize blood sugar, and pair it with plenty of filling, fiber-rich non-starchy vegetables. Here are six simple and delicious meal ideas to help you get started in the kitchen.
Chicken Salad
Whip together a low-cal, low-carb chicken salad with diced skinless chicken, reduced-fat mayo, a squirt of Dijon mustard for tang, minced onion and celery, and additional seasonings to taste. To cut out the starch, mound the salad on a generous bed of crisp lettuce instead of sandwiching it between two slices of bread. If you’re looking for a twist on the classic, try mixing in some curry powder and frozen, thawed green peas (or sliced red grapes) for sweetness. This flavorful variation is sure to become a lunchtime favorite!
Eating low-carb meals helps moderate blood sugars, and it’s also a smart strategy for cutting calories if you’re looking to lose a few pounds. That’s because all starches — even healthy choices like whole-grain pasta, brown rice, and baked potatoes — are calorie-dense, easy to overeat, and known to elevate blood sugar. To gain better control over type 2 diabetes, consider completely omitting starch at dinner a few nights each week. Instead, build your meals with lean protein, which helps stabilize blood sugar, and pair it with plenty of filling, fiber-rich non-starchy vegetables. Here are six simple and delicious meal ideas to help you get started in the kitchen.