Fall is a great time to reboot. As the new school year starts, it’s a chance to embrace a regular routine. The lazy days of summer give way to more structure, which can help support our goals, whether we’re looking to head to the gym again, recommit to eating better or just get back on track with a health routine. If you’re looking for a jump start, check out this one-week plan; each day is focused on a key element to help kickstart your journey. At the end of the week, you’ll have a strong foundation for achieving whatever goal you’ve set for yourself. Ready to get started? You got this!