Looking to beat the heat? Whether you’re jogging on the beach or relaxing on the porch on a scorching-hot day, keeping hydrated is key. Stay cool this summer with these tasty suggestions.

Do the Math

Do the math

Oftentimes, people don’t realize they’re dehydrated until it’s too late. Stay ahead of your thirst by drinking throughout the day. A simple formula to use: Divide your weight in half and that’s about how many ounces of fluids you should aim for daily. If you weigh 160, you need 80 ounces or 10 (8-ounce) glasses each day. Keep in mind that you need a little more in the warmer months or when you’re more active. 

Diversify

Diversify

What counts toward your hydration goal? Plain old water is the obvious go-to, but refreshing flavored sparkling water is a yummy alternative. Don’t forget that anything that contains water works as well. That means, of course, other beverages (think coffee and tea) but also water-rich fruits and veggies, like watermelon, cucumbers, and celery. 

Load up on produce

Load up on produce

Stock up on the most water-rich veggies: Cucumbers, eggplant, celery, tomato, spinach, bell peppers, eggplant, cauliflower and broccoli. And don’t forget about the most water-packed fruits: watermelon, strawberries, grapefruit, cantaloupe, peaches, pineapple, raspberries, orange, blueberries. You can enjoy the fruit options raw or I like to freeze drop them into beverages for a double dose of hydration in the warm summer months. 

Enjoy frozen treats

Enjoy frozen treats

Channel your inner child and go for a frozen goodie. My Superfood Ice Pops are more sophisticated than the sugary ice pops of your childhood because they’re packed with wholesome ingredients, including berries, kale and matcha powder (ground up green tea leaves). Or try my Avocado Ice Pops for a creamy treat. Slurp them up before they melt.

Have a bowl

Have a bowl

You may think of soup as a winter food, but it’s hydrating, and when served cold, it can be very refreshing. Gazpacho is a standard summer soup, and one that my family begs me to make all the time. This recipe is a favorite of mine from a bagel cafe in the Berkshires, and I was lucky enough to snag it for us to enjoy: Summer Gazpacho. Whip it up in your own kitchen and treat your taste buds to a mouthwatering meal.

Summer Cool-Down Guide

Looking to beat the heat? Whether you’re jogging on the beach or relaxing on the porch on a scorching-hot day, keeping hydrated is key. Stay cool this summer with these tasty suggestions.