Healthy Recipes

Search for delicious, family-friendly recipes designed to improve your health.

These healthy recipes include specific food combinations to help you lose weight, feel energized, ease painful symptoms, and improve your personal health. Each recipe includes an “About This Recipe” panel with calorie information and nutrition facts, plus highlights the exact health concerns each recipe treats. These recipes are also tasty and family-friendly — print out your favorites and create them at home!

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  • Dilly Green Bean and Tomato Salad
    This summery salad is the perfect, colorful side dish for picnics and cookouts. The prep is simple, and the addition of fresh dill brings these vegetables to life.
  • Easy! 3-Step Microwave Salmon
    If you’re looking for the easiest way to prepare salmon, you’ve found the perfect recipe! Plus you’ll receive a healthy dose of omega-3 fats, olive oil, and magnesium — three ingredients that have been shown to help fight migraines.
  • Eggplant Parmesan Rounds
    Delicious and cheesy, this dish is a game changer. It’s as indulgent as the classic but light in calories so you can enjoy it anytime a craving strikes. Go ahead and whip up a batch for dinner—or for an upcoming party appetizer—and I guarantee you will make it again and again.
  • Energy Snack Mix
    Ward off an afternoon crash with this high-octane trail mix. One serving packs in 13 grams of energizing protein, thanks to the crunchy combo of edamame and peanuts.
  • Fiery Nectarine Chutney
    The ingredients in this Today show hit recipe supply disease-fighting antioxidants and anti-inflammatory properties. Serve as a dip with crudités and baked tortilla chips, or spoon a few tablespoons over grilled fish, poultry, or veggie burgers.
  • Fiery Popcorn
    Who doesn’t love unwinding on a Friday night with a terrific movie and a great big bowl of fluffy popcorn? If you’re a spicy chick like me you’ll love this jazzed up version…with a fiery kick! You can make your own air-popped popcorn in the microwave or save yourself some time and use a light store-bought brand
  • Fiesta Vegetable Omelet
    Feel free to add in or substitute any other vegetables you have in the house, like tomatoes, spinach or zucchini.
  • Frozen Hot Chocolate
    Serendipity is a NYC ice cream parlor that’s famous for its delicious, calorific frozen hot chocolate. I was determined to create a slimmed-down, delicious version of this NYC classic, and here it is!
  • Fruity Breakfast Milkshake
    Tell your kids you’re making them milkshakes for breakfast and they’ll be starting a Mom Fan Club. This sweet, fruity shake (really, a healthy smoothie) is filled with protein, fiber, and bone-building calcium. Slurping with a fun straw is a must!
  • Ginger Green Tea
    I love the aroma that fills my kitchen when I make this brew. Both ginger and green tea possess potent anti-inflammatory properties.
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