Healthy Recipes

Search for delicious, family-friendly recipes designed to improve your health.

These healthy recipes include specific food combinations to help you lose weight, feel energized, ease painful symptoms, and improve your personal health. Each recipe includes an “About This Recipe” panel with calorie information and nutrition facts, plus highlights the exact health concerns each recipe treats. These recipes are also tasty and family-friendly — print out your favorites and create them at home!

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  • Blueberry-Nectarine Freeze Pops
    Looking for a healthy way to satisfy a sweet tooth? Try these super quick and easy blueberry-nectarine fruit pops made with 100% pure fruit. The vibrantly colored layers make these pops extra fun!
  • Blueberry-Pomegranate Antioxidant Smoothie
    This sweet-tart fruit smoothie unites two antioxidant superstars, blueberries and pomegranate, in one potent drink. Antioxidants help shield your cells from the sun’s damaging UV rays to keep your skin looking youthful and radiant.
  • Breakfast Tacos
    Use scrambled eggs as your taco stuffer to put a breakfast spin on this dinner favorite.
  • Buffalo “Wing” Kebabs
    Fiery Buffalo wings are a summertime favorite. Beware: This finger-licking, deep-fried happy hour staple (with 2 tablespoons of bleu cheese dip) will set you back 1,270 calories. Instead, try this creative, diet-friendly spin. Think spicy chicken and veggie kebabs with all the flavor of the real thing…but for only 255 calories (dip included!). These kebabs pair perfect with my Avocado Ranch Dip or Blue Cheese Dip.  
  • Buffalo Wings with Creamy Bleu Cheese Dip
    My Buffalo Chicken recipe gives you the delicious kick of traditional Buffalo Wings without all the extra junk (like the 1,030-calorie price tag). It’s the perfect appetizer for a party or if you just want to have bar-like fare while watching a ball game at home.
  • Caribbean Ostrich Steaks
    Ostrich is a healthy and delicious lean substitute for any red or white meat in any of your favorite recipes. It’s loaded with zinc — one of the key ingredients for maintaining healthy eyes — plus, it absorbs seasonings, so it’s highly versatile.
  • Chaos Calmer Tea
    Soothe away stress with this relaxing brew. The active ingredient is chamomile tea, which may help you feel calm and more at ease.
  • Cherry-Vanilla Yogurt Pops
    Sweet cherries combine with tangy Greek yogurt to make these luscious and refreshing pops extra delicious. If cherries are not in season, feel free to substitute frozen cherries or any other frozen fruit of your choosing.
  • Chicken & Vegetable Noodle Bowl
    Here’s my healthy answer to greasy, salty, calorific Chinese takeout. I use whole-grain brown rice noodles, lean chicken breast, and loads of veggies (straight from the freezer!) to keep it slim.
  • Chopped Chicken Salad with Apples and Walnuts
    This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.
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