Spring into sweetness: Feel-good treats

Blueberry Crisp

Blueberries could easily be the apple of every nutritionist’s eye. Loaded with fiber, vitamins (C and K), and potassium, these little blue gems are often found at or near the top of lists featuring the most antioxidant-rich foods. I love their juicy and gentle sweet flavor, how easy it is to enjoy them and how versatile they are. For instance, you can easily eat them as a snack (fresh or frozen), toss them into cereals, oatmeal or yogurt, mix them into pancake or waffle batter, add them to smoothies, even sprinkle them on top of a vegetable salad. Or, even better, let them play the starring role in a delicious fruit crisp dessert like this one, which features a layer of warm, gooey fruit topped with a crispy oat finish. Meet your new dessert crush. 

Get the recipe.