As the Today show nutrition and health expert, I host a segment called Joy Fit Club, where I feature and celebrate amazing individuals who have lost 100-plus pounds through diet and exercise alone. Many people wonder: What are the strategies that turn these successful weight “losers” into long-term winners? Although every Joy Fit Club member has a unique story, I repeatedly see commonalities—and these manageable, effective strategies are a great place to start when plotting your own path to good health. Whether you have 10 pounds or 100+ pounds to lose, here are key strategies that’ll help you lose weight and keep it off for good.